Ladakh, known for its awe-inspiring landscapes and spiritual solitude, offers much more than the renowned Chadar Trek. For those adventurous souls looking to venture off the beaten path, there are hidden treasures like Kang Yatse II, Lasermo La, Sham Valley Trek, and the equally mesmerizing Markha Valley Trek. Each of these treks embodies its own unique allure, promising experiences that cater to every type of trekker.
Kang Yatse II – The Summit for Aspiring Climbers
Location: Markha Valley in the Hemis National Park Difficulty Level: Moderate to Challenging Best Season: July to September
Kang Yatse II, soaring over 6,250 meters, offers a thrilling challenge for trekkers who wish to push their limits without the technical rigors of full-scale mountaineering. The trek to the summit traverses through the beautiful landscapes of Markha Valley, featuring remote villages and ancient monasteries set against the backdrop of Ladakh’s rugged terrain. It’s a perfect blend of natural beauty and physical challenge.
Location: Connecting Hundar in Nubra Valley to Phyang in Leh Difficulty Level: Moderate Best Season: June to September
The Lasermo La trek is a beautiful journey through one of Ladakh’s less traversed routes. It offers a stunning ascent to the Lasermo La pass, standing at 5,400 meters, where trekkers can enjoy breathtaking views of the surrounding peaks. This trek is an excellent choice for those interested in a moderate challenge that also involves rich cultural interactions with the local communities along the way.
Location: Lower Ladakh Difficulty Level: Easy Best Season: March to November
Also known as the “Baby Trek,” the Sham Valley Trek is perfect for beginners or those looking for a light but rewarding experience. The trek passes through picturesque villages and offers opportunities to visit several Buddhist monasteries, surrounded by vibrant apricot orchards. Its relatively low altitude and gentle paths ensure that it’s accessible for families and less experienced trekkers.
Markha Valley Trek – The Jewel of Ladakh
Location: Central Ladakh Difficulty Level: Moderate Best Season: June to September
The Markha Valley Trek is often hailed as the jewel of Ladakh trekking. This route takes you through the heart of the beautiful Markha Valley, providing a spectacular mix of arid landscapes, small hamlets, ancient monasteries like the Techa Monastery, and impressive views of the mighty Kang Yatse peak. Whether crossing thrilling high passes like Gongmaru La or navigating through wild animal territories, the Markha Valley Trek offers an immersive experience into the natural and cultural essence of Ladakh.Why Choose These Treks?
Each of these treks offers a unique way to experience the less-traveled paths of Ladakh, with adventures ranging from moderate walks to challenging summit attempts. From the towering heights of Kang Yatse II to the lush Sham Valley and the cultural richness of Markha Valley, there is something for every trekker looking to explore beyond the famous Chadar Trek.
Ready to discover these hidden gems of Ladakh? Each trek promises not only a physical journey but also a profound connection with nature and local traditions. Gear up for an unforgettable adventure in the mountains with #TrekNomads and share your experiences using #TrekTravelAdventure!
Are you eager to embark on your first Himalayan trek but unsure which trail is right for you? The Himalayas offer a plethora of trekking adventures, each with unique landscapes and challenges. Two exceptional beginner treks that showcase the natural beauty of the Himalayas are the Valley of Flowers (VOF) and Tarsar Marsar. Let’s compare these treks based on climate, altitude gained, flora & fauna, terrain, and the best time to trek.
Climate and Best Time to Trek
Valley of Flowers: Nestled in the West Himalayas of Uttarakhand, the Valley of Flowers is renowned for its vibrant display of alpine flowers and pleasant climate. During the monsoon season, the best time to visit is from June to September. During these months, the valley is in full bloom, offering temperate weather ranging from 10 to 20 degrees Celsius, although sudden rain showers are common.
Tarsar Marsar: This trek in Kashmir offers a contrasting climate, with temperatures ranging from 5 to 15 degrees Celsius during the July to September trekking season. Like the Valley of Flowers, it is best experienced in the monsoon when the surrounding meadows and lakes are most vibrant.
Valley of Flowers: The trek begins at Govindghat, escalating to a moderate altitude, peaking at about 4,633 meters during the Hemkund Sahib trek. It’s an ideal starting point for those new to high-altitude hiking.
Tarsar Marsar: This trek starts at Aru base camp and ascends to around 4,100 meters at its highest point. The gradual altitude gain makes it a manageable but thrilling experience for beginners.
Flora & Fauna
Valley of Flowers: As a UNESCO World Heritage Site, it boasts hundreds of species of flowers such as orchids, poppies, primulas, and marigolds. It’s also home to endangered species including the Asiatic black bear, snow leopard, brown bear, and blue sheep. You will also witness the Brahma Kamal in full bloom as you trek up to Gurudwara Sri Hemkund Sahib.
Tarsar Marsar: While it offers fewer floral varieties, the trek is notable for its stunning alpine lakes and the rare opportunity to witness the majestic flight of the Golden Eagle and other birds. The region is also known for its unique Himalayan wildlife.
Terrain
Valley of Flowers: This trek involves walking on well-defined stone paths and moderate inclines, making it relatively easy for beginners. The paths are surrounded by mountains and the Pushpawati River, providing scenic views throughout.
Tarsar Marsar: This trek features a mix of meadows, rocky paths, and a few steep climbs, particularly as you approach the lakes. The terrain is varied and can be slightly more demanding than the Valley of Flowers, offering an enticing challenge for adventurous beginners.
Accommodation
Valley of Flowers: The trek to Valley of Flowers typically involves staying in guesthouses and hotels at Ghangaria, which serves as the base camp for trekkers exploring the Valley. These accommodations range from basic to moderately comfortable, offering hot meals and basic amenities. The options are somewhat limited due to the remote nature of the location, but they provide a cozy refuge after a day’s trek. Facilities usually include shared rooms and dining areas, and sometimes, hot water is available.
Tarsar Marsar: Accommodation on the Tarsar Marsar trek is more rugged, primarily involving camping alongside the trek route. Tents are set up at designated camping sites near the lakes and on lush meadows, offering an immersive outdoor experience. Each campsite is equipped with tents for sleeping, a dining tent, and toilet tents. Although less comfortable than a hotel, the camping experience allows trekkers to connect closely with nature and enjoy stunning night skies.
Comfort Levels
Valley of Flowers: The comfort level in the Valley of Flowers can be considered moderate. While the guesthouses provide basic comfort, don’t expect luxury in such remote settings. The trekking path itself is well laid out, with gradual inclines and fewer challenges in terms of terrain, making it physically less demanding which contributes to a more comfortable trekking experience.
Tarsar Marsar: In contrast, the Tarsar Marsar trek is a bit more challenging in terms of comfort. Since it involves camping, you’ll be sleeping in tents, which means sleeping bags and potentially cold nights, depending on the weather. The physical demands of the trek—crossing streams, navigating rocky terrains, and ascending to higher altitudes—also add to the challenge. However, for many, these conditions enhance the adventure and fulfilment of the trek.
Conclusion: Choosing the Ideal Trek for Beginners in the Himalayas
Both the Valley of Flowers and the Tarsar Marsar trek offer unique experiences suited for beginners in the Himalayas, each with its own set of appeals depending on your adventure preferences and comfort needs. If you are drawn to lush landscapes filled with diverse flora and prefer the convenience of guesthouse accommodations, the Valley of Flowers is your ideal choice. This trek offers easier paths and more moderate physical demands, making it a comfortable introduction to Himalayan trekking.
On the other hand, if you are inclined towards a more rugged adventure and do not mind the physical challenges of higher altitudes and camping, the Tarsar Marsar trek will satisfy your adventurous spirit. This trek allows you to immerse yourself in the raw beauty of Kashmir’s landscapes, from alpine lakes to vast meadows under star-studded skies, providing a more intense and rewarding outdoor experience.
Remember, preparation is key for any trek. Equip yourself adequately, both physically & mentally, respect the natural surroundings, and whichever path you choose, you are sure to have an enriching experience.
Ready to start your trekking adventure? Visit www.treknomads.com for detailed information on packages and expert guidance.
As the founder of TrekNomads, I’ve embarked on numerous treks across the globe, but summiting Mt. Elbrus was an experience that stood out distinctly. Towering at 5,642 meters, Mt. Elbrus isn’t just the highest peak in Russia but also the tallest mountain in Europe, part of the famed Seven Summits. Here, I share my journey, essential insights, and why Mt. Elbrus should be on every adventurer’s bucket list.
Why Trek Mt. Elbrus?
Unmatched Views: From its snow-laden twin peaks to the vast Caucasus Range, the views from Mt. Elbrus are unparalleled. On a clear day, the panoramic vista spans from the Black Sea to the Caspian Sea.
Dual Climb Challenge: Mt. Elbrus features two summits, the slightly taller west summit, and the east summit, providing a unique challenge and twice the accomplishment.
Cultural Richness: The region is steeped in history and culture, offering trekkers a chance to experience the unique heritage of the Balkar people who call the Caucasus their home.
Preparing for the Trek
Physical Preparation: Start training at least six months in advance. Focus on cardiovascular fitness through running, cycling, and swimming. Strength training, especially for legs and core, is crucial.
Acclimatization: Spend a few days at higher altitudes in the Caucasus region to adjust your body to the reduced oxygen levels.
Gear Essentials: Prepare for extreme cold and unpredictable weather. Essential gear includes thermal clothing, a sturdy pair of mountaineering boots, ice axe, crampons, and a reliable GPS device.
Personal Insights from the Summit
Emotional Highs and Lows: The ascent is physically taxing and emotionally draining. The key is to maintain a positive mindset and take each step forward, no matter the difficulty.
Team Spirit: Climbing with a team can provide a much-needed boost. Shared struggles and collective triumphs significantly enhance the experience.
The Final Ascent: The last few hundred meters are the toughest. Reaching the summit, however, is profoundly rewarding, providing a sense of achievement that’s hard to replicate.
Things to Remember
Weather Can Change Rapidly: The mountain is notorious for its sudden storms. Always check the weather forecast and be prepared to change plans if necessary.
Respect Local Regulations: Ensure you have all necessary permits and are familiar with local conservation laws to help preserve the beauty of the Caucasus.
Safety First: Never underestimate the mountain. Always travel with an experienced guide and carry the necessary safety equipment.
Why Mt. Elbrus Is a Must-Do Trek
Mt. Elbrus is more than just a physical challenge; it’s a transformative journey that tests one’s limits and expands horizons. It’s a trek that combines physical endurance with breathtaking nature and rich cultural immersion, making it a comprehensive adventure experience.
For those who dream of conquering peaks, Mt. Elbrus is an excellent start. It offers a mix of accessibility and rigorous challenges that can serve as a stepping stone to more demanding climbs like those in the Himalayas.
Conclusion
My journey to Mt. Elbrus was a testament to the spirit of adventure that drives all of us at TrekNomads. This trek is not just about reaching the summit but about embracing the journey, learning through the challenges, and growing stronger. We invite you to experience this and many other treks with us. Reach out today to start planning your adventure on Mt. Elbrus!
Ready to embark on your trekking adventure to Mt. Elbrus? Know more about the trek here: https://www.treknomads.com/mount-elbrus
Nestled in the ethereal beauty of the Himalayas, the Kashmir Great Lakes Trek remains a top choice for trekkers seeking a transformative outdoor experience. This trek is not just a journey through the scenic landscapes of Kashmir, but an adventure that promises awe-inspiring views and enduring memories. This trek is considered the best camping experience for adventurers in India, here’s why:
Unmatched Natural Beauty
The Kashmir Great Lakes Trek guides you through some of the most pristine environments on the planet. Each day unfolds with new landscapes, from lush meadows and dense forests to rugged terrains, all accompanied by the backdrop of majestic, snow-capped peaks. The trek includes several high-altitude lakes, each with a unique charm and story, making it a visual feast for nature lovers.
A Journey Through Serene Lakes
The trek covers several stunning lakes, each a perfect spot for campers to relax and rejuvenate. The tranquility of these high-altitude waters, set against the dramatic Himalayan peaks, offers a serene escape from the hustle and bustle of city life. Whether it’s the reflective waters of Vishansar Lake or the alpine setting of Krishansar Lake, every campsite promises a heavenly night under the stars.
Physical Challenge and Reward
Navigating through the varying Kashmir Great Lakes trek altitude brings a sense of accomplishment that few other treks can match. This trek is ideal for those looking to challenge their physical limits while enjoying the beauty of nature. The Kashmir Great Lakes Trek distance ensures that each day is packed with adventure and new sights.
Cultural Immersion
Trekking through this part of Kashmir also offers a unique cultural insight into the lives of the local communities. Interacting with the warm-hearted local people and experiencing their day-to-day lives adds a rich layer to your trekking experience, making it not just a physical journey but also a cultural exploration.
Perfect for Photography
For photography enthusiasts, the trek is a dream come true. From the vibrant wildflowers that blanket the meadows in summer to the panoramic vistas of jagged mountains, every moment can be captured and cherished forever. Our Kashmir Great Lakes Trek Photoblog showcases some of the breathtaking views that await you.
Comprehensive Trekking Packages
At TrekNomads, we provide a comprehensive Kashmir Great Lakes trek package that covers all aspects of the journey, ensuring a hassle-free and enriching experience. From expert guides and porters to all necessary permits, we handle everything so you can focus on the beauty around you.
Best Time to Visit
Timing your visit correctly is crucial to enjoy the trek fully. Generally, the best months are from July to September when the weather conditions are most favorable. For detailed insights, check out our blog on the best time for the Kashmir Great Lakes Trek.
Ready to Embark on This Adventure?
The Kashmir Great Lakes Trek is not just a trek; it’s an experience that enriches your soul and tests your limits. If you’re ready to embark on this unforgettable adventure, [book your trek today](https://www.treknomads.com/kashmir-great-lakes)! For more information on preparing for your journey, explore our blogs on getting fit for the trek and the difficulty levels you can expect. Dive into our comprehensive FAQs to answer any further questions you may have.
Depart to the Kashmir Great Lakes Trek —an adventure where every step tells a story, and every landscape inspires a dream.
The Himalayas, with their majestic peaks and serene landscapes, have always been a source of inspiration and adventure for trekkers around the globe. Among the myriad trekking destinations, the Valley of Flowers Trek stands out as a mesmerizing journey, ideal for beginners, and suitable for all ages. Nestled in the heart of Uttarakhand, India, this trek is not just a journey through the mountains but a passage into a land of vibrant flora and ethereal beauty.
Introduction to the Valley of Flowers
The Valley of Flowers is a UNESCO World Heritage site known for its lush meadows of endemic alpine flowers and the rich biodiversity that includes several rare and endangered species of flora and fauna. This trek is a wonderful amalgamation of natural beauty, spiritual solace, and adventurous trails that make it the best beginner Himalayan trek.
Why Choose the Valley of Flowers Trek?
Accessibility and Moderate Difficulty Level: Unlike other high-altitude Himalayan treks, the Valley of Flowers Trek is more accessible and manageable for beginners. The trekking path is well-defined and not very strenuous, making it suitable for all age groups.
Diverse Flora and Fauna: The trek offers an unparalleled opportunity to witness the incredible variety of Himalayan flora. The valley comes alive with a vibrant palette of colors from June to September, making it the best time to visit.
Breathtaking Natural Beauty: The trek is a visual feast with its panoramic views of towering mountains, gushing streams, and the enchanting valley itself, adorned with a multitude of flowers.
Cultural Experience: The trek also offers a spiritual experience with a visit to the Hemkund Sahib, a sacred Sikh shrine. The blend of adventure and spirituality enriches the trekking experience.
Family-Friendly: Given its moderate difficulty level, the Valley of Flowers Trek is family-friendly, offering a great opportunity for parents to introduce their children to the joys of trekking and the wonders of nature.
Preparing for Your Trek:
Proper preparation is key to enjoying the Valley of Flowers Trek. From selecting the right gear to understanding the best time to visit, our comprehensive guides and blogs offer invaluable advice and insights to ensure you’re well-prepared for this adventure. Discover essential trek preparation tips, the best gear to carry, and much more through our expertly crafted resources.
Timing your visit is crucial to experience the valley in its full glory. Our detailed guide on the best time to trek to the Valley of Flowers helps you plan your adventure when the valley is a kaleidoscope of blooming flowers.
Engage with our photo blogs to get a glimpse of what awaits you. These visual narratives are designed to inspire and invite you to explore the natural wonders of the Valley of Flowers.
Choosing the right partner for your trekking adventure is crucial. At TrekNomads, we offer premium experiences, expert guidance, and personalized services to make your Valley of Flowers Trek unforgettable. Learn why we are the preferred choice for trekkers.
The Valley of Flowers Trek is an enchanting journey that offers the perfect blend of natural beauty, adventure, and spirituality. It’s an experience that beckons beginners and seasoned trekkers alike, promising memories that will last a lifetime. Ready to embark on this breathtaking adventure?
What are you waiting for?
Discover the magic of the Valley of Flowers with TrekNomads. Plan your journey now and enter a world where nature narrates tales of beauty and serenity.
Welcome to an extraordinary tale of adventure, camaraderie, and resilience—a journey that unfolded amidst the towering majesty of the Himalayas.
I’m Manmeet, someone who loves hiking and lives surrounded by the breathtaking scenery of Melbourne, Australia, with my husband Raj and our wonderful daughter Summer. My passion for exploration and the allure of Victoria’s diverse terrains have always fueled my adventurous spirit. Yet, my heart is rooted in the breathtaking mountains of Uttarakhand, India, where my family’s love for these majestic peaks was originally nurtured.
I’ve explored different places in Victoria, Australia, like Mount Bogong, Razerback, and Mount Abrupt. But my biggest dream was always to go to Everest Base Camp. It has been on my wishlist for so long, even before I can remember! Before 2022, things didn’t quite line up to make that dream happen. After meticulous planning and unforeseen delays due to the global pandemic, the stars finally aligned for our grand Himalayan adventure in October 2023.
Through careful planning and sheer determination, I teamed up with my friend Niloy and Ashish in India, and chose TrekNomads to guide us on this monumental expedition. Getting ready for this journey wasn’t just about packing; It entailed committing to a rigorous fitness routine, like intense F45 workouts, to prepare for the demanding trek.
Touching down in Kathmandu on October 3, 2023, marked the beginning of an enthralling escapade. Joined by my friends Niloy and Ashish, our pre-trek days in Pokhara and Kathmandu set the tone for what was to be an expedition of a lifetime. A rendezvous with fellow explorers from different corners of the world on October 7 led to the official commencement of our journey, but nature had a different plan for our starting point.
The weather in Ramechhap thwarted our itinerary, halting our flight to Lukla and trapping us along with a multitude of trekkers. During this unexpected pause, our stay in a cozy homestay unwittingly created opportunities for friendship and collective anticipation among our diverse group members.
Our grand adventure didn’t unfold under a clear sky but started aboard a chopper to Surke, finally taking us on the trip so far marked by unwavering resolve. Those initial steps were a true test of our strength, because darkness blanketed Day 1 of our expedition and we had to tread rain-drenched trails that eventually brought us to Phakding.
On day two, the trek from Phakding to Namche Bazaar presented an exhilarating challenge. With each stride, we navigated steep ascents as the melodious flow of the Dudh Koshi River echoed against the magnificent Himalayan panorama. Our arrival at Namche Bazaar, standing at 3,440 metres, was a rewarding spectacle after our toilsome journey.
In Namche, our third day was dedicated to acclimatisation, culminating in a trek to the Everest Viewpoint. As we ascended, the grandeur of Everest, Lhotse, Nuptse, and Ama Dablam unfolded before us, forever etching a breathtaking spectacle in our hearts.
On the fourth day, we arrived at the charming village of Tengboche, nestled at about 3,867 metres (12,687 feet) above sea level. That was where our group proudly adopted a new name: “The Namche Nomads.” Each moment spent with this incredible bunch felt like a cherished treasure on an unforgettable trek.
On our fifth day heading towards Everest Base Camp, we ventured from the peaceful trails of Tengboche to the enchanting village of Dingboche. With each step, a sense of triumph accompanied by breathtaking views made our adventure absolutely unforgettable. The crystal-clear sight of Mt. Everest and Lhotse along the path was simply awe-inspiring.
On our sixth day in Dingboche, we focused on acclimating to the higher elevation. Our trek toward Nangkartshang Peak, standing tall at 5,616 meters (18,425 feet) above sea level, challenged us with its thinner air and lower oxygen levels, causing headaches for some in our group. Despite these obstacles, our spirits stayed strong and we eagerly anticipated our next adventure towards Lobuche.
By our seventh day on the Everest Base Camp trek, we made it to Lobuche, perched at about 4,940 meters (16,210 feet) above sea level. Snowfall greeted our journey, but as we forged ahead the weather cleared, unveiling challenging and awe-inspiring landscapes.
On Day eight, we trekked from Lobuche to Gorak Shep and then onward to Everest Base Camp. This leg of our journey was filled with anticipation and excitement, knowing that each step brought us closer to reaching the iconic Everest Base Camp. The terrain challenged us yet again, but the sheer beauty of the landscape made our efforts worthwhile. As we moved from Lobuche to Gorak Shep, the surroundings became more rugged and boasted rocky paths and awe-inspiring views of the Himalayas. A profound sense of adventure grew as we progressed, feeling the difference the new altitude brought and the thrill of being in such a remote and majestic environment. Our arrival at Gorak Shep, the final staging point before Everest Base Camp, was a significant moment. From there, the trail continued towards the Base Camp itself. Each mile felt like a milestone, thanks to the realization that we were about to achieve a dream millions of people have only ever imagined.
Reaching Everest Base Camp felt like an emotional finale. The sheer enormity of the surroundings, the sight of Everest towering above us, and the knowledge that we had made it to this iconic location left indelible marks in our memories. It was the culmination of determination, perseverance, and the fulfillment of a cherished collective goal.
Standing at the base of the world’s highest peak was not just a physical achievement, it was also a profound experience that resonated within our souls. The sheer awe of the place, camaraderie among fellow trekkers, and a distinct sense of accomplishment created an atmosphere that will always stay in my heart and mind.
On this day, we not only reached our ultimate destination but also embraced a spirit of adventure, courted resilience, and soaked up the sheer magnificence of nature at its grandest.
My deepest gratitude to TrekNomads, who were the orchestrators of my unforgettable odyssey into the Himalayas. Chewang Dai, Mangal Dai, and Hemanth were the pillars of our expedition. They planned and managed every facet of our trek, ensuring comfort, joy, and most importantly, safety for all of us throughout this remarkable journey.
My gratitude extends beyond the team to “My Nomadic Gang.” These companions, once mere fellow travellers, transcended the trails as one family and transformed the experience into a memorable adventure. Their friendship, their laughter which echoed across the valleys, and the triumphs we celebrated together made an indelible impression and shaped this journey into an extraordinary narrative of shared experiences.
The cherished memories and unwavering support I discovered during this expedition will forever remain a treasure that time cannot blunt. It is such connections and friendships, nurtured amidst the awe-inspiring backdrop of the Himalayas, that will forever hold a cherished space in my life.
For those who are planning to tread these Himalayan paths, TrekNomads has my wholehearted endorsement. They’ve proven to be a reliable companion and will ensure your exploration of Nepal is nothing short of extraordinary.
Day 2: Meet and greet / Gear Check. Travel from Kathmandu to Ramachep. Stay at Ramechhap.
Day 3: Fly from Ramachep to Lukla, Trek to Phakding
Day 4: Trek from Phakding to Namche Bazaar
Day 5: Acclimatisation Day at Namche Bazaar
Day 6: Trek from Namche Bazaar to Tengboche
Day 7: Trek from Tengboche to Dingboche
Day 8: Acclimatisation Day at Dingboche
Day 9: Trek from Dingboche to Lobuche
Day 10: Trek from Lobuche to Gorak Shep and then trek to Everest Base Camp
Day 11: Sunrise trek to KalaPatthar then Trek to Periche
Day 12: Trek from Periche to Namche Bazaar
Day 13: Trek from Namche Bazaar to Lukla
Day 14: Fly from Lukla to Ramachep. Travel from Ramachep to Kathmandu.
Day 15: Sightseeing at Kathmandu / Buffer day
Day 16: Departure from Kathmandu
A checklist that helps you pack RIGHT yet LIGHT!- Here’s a list of MUST have’s for the trek to Everest Base Camp.
A rucksack of about 60-70 litres – If you’re doing a guided trek, porters will be responsible for carrying most of your hiking gear and personal items in a duffle bag.
One small day backpack – 30 Litres- A good day Backpack for Everest Base Camp is a critical item for your kit list.
Hydrations Pack- A water bladder is essential for your Everest Base Camp packing list.
Thermal Water Bottles (1L) – Will be used to keep water from freezing at night, to refill hot water bottles if you would like to sleep with one, and to provide you with a steady supply of warm fluids to drink.
Sleeping Bag- (-5 to-10)- You need a good quality sleeping bag to keep you warm in the tea houses as there’s no insulation and the rooms are freezing! Tea houses provide blankets for your beds, but they won’t keep you warm.
Sleeping Bag Liner- A sleeping bag liner is great to pack if you’re renting a sleeping bag. It’s also an extra measure against the cold at night.
Hiking-Trekking Shoes- Your Everest Base Camp trek shoes need to be lightweight, waterproof with a good grip. But most importantly, they need to be comfortable.
Slippers/Sandals- Make sure you include a second pair of lightweight shoes in your Everest Base Camp packing list. You’ll use these to walk around the tea houses.
Sunhat- A cap /hat is something you’ll need for your Everest Base Camp packing list. And you’ll wear it immediately after leaving Namche Bazaar.
Fleece Beanie/Warm Hat- You won’t need to hike with a warm hat for the first 3 days of your trek (weather-dependent). But from day 5, it will get chilly. You’ll then need to replace your sun hat with a beanie.
Buff- You need a BUFF for trekking, and you should wear it from day 1.Not only does it protect you from the sun and keep your neck warm, but it also acts as a mask, preventing fine dust and other particles from entering your mouth and nose.
Goggles/ Polaroid Sunglasses- You’ll need to include a pair of good quality UV protective sunglasses on your packing list for Everest Base Camp. Snow goggles are not necessary!
Trekking Poles- The use of trekking poles is recommended as they significantly reduce stress on your joints.
Head Torch with Batteries- Don’t forget your headlamp (and an extra battery) for walking around the tea houses at night.
2 Thermal Tops and 2 Thermal Bottoms (base Layer) – Thermals are an essential base layer that you will need to include in your Everest Base Camp packing list.
2 Hiking Pants
1 Warm Hiking Trousers- You’ll need warmer, water-resistant pants for the final push to Everest Base Camp when it’s freezing cold.
Underwear- 6 x underwear
Sports Bra- 3 x sports bras
4-5 Pair of Socks – Sports + Woollen
Hiking T-shirts- 2 Long Sleeves and 3 Short sleeves
Fleece Jacket- A warm fleece top will come in handy as the temperatures drop when you head higher up the mountains.
Down Feather Jacket-1 down jacket or puffy jacket
Rain Jacket- Your jacket should be slightly bigger so that you can wear it over all your layers. You preferably want a Gore-Tex material, but any waterproof fabric will do. Ponchos are light and small and will keep you and your backpack dry if it rains.
Light Weight Towel- 1- A microfiber towel is small, light, and affordable and can easily fit into your bag.
Gloves – Woollen and Normal- As one of the most exposed parts of your body, you will want a warm pair of gloves for the colder segments of the trek.
Sunscreen Lotion (SPF 40 and above- Broad spectrum)- You’re spending long days outside. Even though it gets cold and cloudy the further up you go, the sun is harsh, and you can get extremely burnt.
Wet Wipes-1 Pack Large-I went 6 days without showering (and you’ll most likely do the same). Wet wipes will serve as a ‘towel bath’ (so to speak) when needed.
Hand Sanitizer- Hand sanitizer is great for when you’re trekking. You’ll want something that is easily accessible and fits into the mesh pockets of your day pack.
Toilet Paper- 1 Roll- Some tea houses and restaurants provide toilet paper; others don’t. Better to be safe than sorry.
Power Bank- 20000MAH or above- After Namche Bazaar, you’ll start paying for electricity (which isn’t cheap). Bring one or two power banks along with you.
Universal travel Adapter- you need to bring a universal travel adapter
Medical Kit- Basic Medicines for Headache or Cold or Diamox if prescribed, throat Lozenges, band Aids
Snacks- Even if you’re not a snack person, pack a few things to nibble on throughout the trek like chocolates or protein bars.
Passport / Money-Don’t forget all your travel documents such as your passport and visa. Also draw plenty of cash in Kathmandu as ATM’s tend to be sparse on the Everest trek! The last Cashpoint is in Namche Bazaar.
Ladakh, a high-altitude cold desert region in India, is a trekker’s paradise. It is home to some of the most stunning scenery in the world, as well as some of the most challenging treks in India including a soul-satisfying Ladakh trek to Lasermo La, from Leh to Nubra Valley.
Popular treks in Ladakh include the Chadar trek, Markha Valley trek, Lamayuru-Alchi trek, Tso Moriri trek, and Nubra Valley trek (or Lasermo La trek). Ladakh is also a popular destination for expeditions, such as the Stok Kangri expedition, Nun Kun expedition, and Kang Yatse II expedition.
I recently had the opportunity to trek the Lasermo La on an exclusive IIM Bangalore alumni trek. While many of the registrants dropped out due to the time commitments, health issues, high altitude and challenging terrain, six of us decided to go ahead with the trek.
The Lasermo La trek is a challenging but rewarding experience. The scenery is simply breathtaking, and the feeling of accomplishment after reaching the pass is indescribable. I highly recommend this trek to anyone looking for a challenging and rewarding trekking experience.
Here is an overview of the route map, altitude map, and distances for each day of the trek:
Day 1: Arrive at Leh – Rest and acclimatisation day – 3,500 Meters (11,483 feet)
Day 2: Leh – Acclimatisation trek to Shanti Stupa, Market Visit, Rest
Day 3: Drive from Leh to Morbuk (Travel Distance – 70 Kms, 1 hour) and trek to Camp 1 (Trek Distance 6 Kms). Morbuk altitude (4,000 Meters/ 13,124 Feet), Camp 1 altitude (4,600 Meters/15,091 Feet)
Day 4: Trek from Camp 1 (4,600 Meters/15,091 Feet) to Lasermo La’s South Base Camp (5,050 Meters/16,568 Feet) – Trek Distance 6 Kms
Day 5: Lasermo La’s South Base Camp (5,050 Meters/16,568 Feet) to Lasermo La (5,450 Meters/17,880 Feet) and to Lasermo La’s North Base Camp (4,800 Meters/15,748 Feet). Trek Distance 12.5 Kms.
Day 6: Trek from Lasermo La’s North Base Camp (4,800 Meters/15,748 Feet) to Hunder Dok (4,200 Meters/ 13,779 Feet). Trek Distance 14.5 Kms.
Day 7: Trek from Hunder Dok (4,200 Meters/13,779 Feet) to Hunder (3,048 Meters/10,000 Feet). Trek Distance 12 kms, Travel Distance 10 kms. Stay at Hunder Homestay. Visit Sand Dunes. Rest, relax and recuperate.
Day 8: Travel from Hunder to Diskit Monastery, Pangong Tso, Changla Pass and arrive at Leh (This is an optional day at extra cost and only if time permits).
Day 9: Fly back to hometown from Leh
This trek can be done from the Hunder side as well. In that case, the trek will be longer in the initial 3 days and camp 1 can be avoided – as we can directly trek from Lasermo La to Morbuk. We decided to hike from the other side, as after Hunder, a road was washed away and it was difficult for the horses to cross the other side.
Other important details and tips on the trek:
Acclimatise properly in Leh. Please avoid heavy food like fried food, non veg, maida items like bread, pasta, noodles etc. Drink plenty of water (at least 3-4 liters). No alcohol, cigarettes or any intoxicants. Rest and do not overexert yourself. Take medicines only after consulting your physician. Even experienced trekkers can get AMS in Leh. So please be very careful.
Climb slow, but maintain time: Ladakh trek to Lasermo La is not a race. There are no prices for the 1st one to arrive at the campsite! So, climb slowly, drink a lot of water, keep on munching trail mix/chocolates, take a lot of pics, socialize with fellow trekkers. However make sure to arrive in the prescribed time. It gets dark very quickly in the mountains and hiking in darkness is not a very cool experience.
Eat lite food: There are plenty of food options in Leh and during the trek. The cooking staff in the camps are really nice and experienced cooks. They can cook anywhere from Pasta to noodles to momos to cakes to non veg. Please avoid these heavy food while you are climbing up and getting acclimatised. Ask the cooking staff to prepare simple dal/rice/khichdi etc which are good on your tummy. The last thing one wants in a trek is diarrhea or constipation – both are bad and may contribute to AMS.
Drink plenty of fluids: Drink at least 4 liters of water during the day. Start your day with 1 liter of hot/warm water, coffee/tea (black – avoid milk), ginger water. Drink at least 2 liters of water during the trek. Add glucose or ORS in the water for more energy and to maintain body salts. Avoid fancy looking liquids (which are heavily advertised). Finish your day with a liter of water/ginger water/garlic soup.
Respect locals & support staff: Local community and support staff are extremely crucial pillars for the mountain regions. Please respect their culture. Tip them generously and also help them if possible.
Day 1: Arrive at Leh – Rest and acclimatisation day – 3,500 Meters (11,483 feet)
Leh airport is one of the most beautiful airports in India. There are around 6-7 direct flights from Delhi to Leh. It is advisable to take early morning flights, as you can get full day rest on that day. Also, start drinking water the moment you land, so that acclimatisation is faster.Leh Market is a vibrant place in Leh. One can get multiple restaurants, chats, and local shopping places. Try the fresh apricot from the local vendors. Good place to hangout and take pictures.
Day 2: Leh – Acclimatisation trek to Shanti Stupa, Market Visit, Rest
Shanti Stupa. This was our 2nd acclimatisation day. We started early in the morning for this small hike. We walked from the hotel and the total distance was around 5-6 kms. We climbed through the stairs, so that we could acclimatise better. On the return, we took the longer road route, so that we are easy on our knees and ankles in the early part of our trek.
Day 3: Drive from Leh to Morbuk (Travel Distance – 70 Kms, 1 hour) and trek to Camp 1 (Trek Distance 6 Kms). Morbuk altitude (4,000 Meters/ 13,124 Feet), Camp 1 altitude (4,600 Meters/15,091 Feet)
We started our trek from Morbuk. Which is at ~4,000 meters in altitude. It is around 40 kms from Leh and on the Leh airport road. The weather was cold but it was sunny. We had to put our sunscreens and protection gear before we started the trek.The trek from Morbuk to the first camp is around 6 kms. We climbed over 600 meters in altitude. The route is mostly dry and with gradual incline. We hiked at a leisurely pace and reached the campsite around 2pm.We took good amount of rest, drank water, took pics and chit chatted with the fellow trekkers. It was a fun group. The landscape changed as we gradually climbed up. We maintained a steady pace and stopped for lunch in between. There is only 1 water stream at the start of the trail, so please carry 2 water bottles before you start the trek.The sun was beating down on us furiously. While it was not hot, but the skin would burn if sunscreen is not applied. Also, do not forget to sip water every few hundred meters.
Day 4:Ladakh trek from Camp 1 (4,600 Meters/15,091 Feet) to Lasermo La’s South Base Camp (5,050 Meters/16,568 Feet) – Trek Distance 6 Kms
In the morning after our first camp night. 2 Nomads from our group were not feeling well, so they had to cut short the trek. It was really prudent of them to take this decision and go back. If a trekker is not feeling well, they should discuss with the trek lead and decide to move further or return back. The mountains are not going anywhere, so we can always come back. So, only 4 of us were going to camp 2. This was going to be a tough day!Our tiny campsite from the other side. We had to cross a small but tricky stream to go to the other side. One of our trekker almost slipped and fell. The issue was that the rocks in the streams were covered with invisible ice – which was slippery. We can also see the previous day’s trail.This day, we trekked for around 6 kms. However the altitude gain was around 400 meters. Our 2nd camp was at the height of 5,000 meters. This day was tough as there were multiple boulder sections. The climb was gradual, but it took toll on us due to constant concentration while navigating the boulders.This was one of the most challenging section of the hike on this day. It was around 1 kms and just before the camp site. While the incline is not much, the walk was strenuous.
Day 5: Trek from Lasermo La’s South Base Camp (5,050 Meters/16,568 Feet) to Lasermo La (5,450 Meters/17,880 Feet) and to Lasermo La’s North Base Camp (4,800 Meters/15,748 Feet). Trek Distance 12.5 Kms.
After a long night of sleep, we are finally ready to complete the toughest day of our trek. We would be climbing from 5,000 meters to 5,450 meters in 3 kms. Some of us could not sleep at night due to cold, altitude and ringing our horse bells. However, we woke up refreshed and were ready for our hike after the breakfast.The first 3 kms were very tough, as it was cold and we had to walk on boulders again. However, slowly we inched forward. Taking photographs was becoming challenging as we had to remove our gloves to click pics on mobile phones. However, somehow we managed to get good pics. In the pic, we can see the valley which we crossed to reached the end of the valley – before we do the final climb to the Lasermo Pass.As we climbed higher, the views became breathtakingly beautiful. Also, taking breath was also getting tough due to high altitude. We had almost reached the end of the valley and were getting ready to climb to the pass.The initial part of the climb was gradual climb. After initial boulder section, we got a peaceful gradual trail for 1 km. After the trail, the glacial boulder and scree section started – that was challenging.The trail towards the Lasermo Pass. This was by far the most challenging section. The climb was steep and the path was full of loose rocks and scree. We had to take multiple breaks to cross this section. The pass is towards the right hand side of the pic – where the ice summit is visible. See the horses in the pic to understand the trail. We were almost half way on this path.We were almost 800 meters from the pass when this pic was taken. We had taken numerous breaks till now. Another important aspect of this trek is that, you wont get many trekkers on the route and hence there is less traffic jam or mule crossings.Finally after 3 hours of gruelling climb, we made it to the top of Lasermo La. The team was really tired, but was happy to reach the highest point in our trek. To our amazement, it started snowing on the pass. It snowed till we reached the end of the glacier. We did not know that the tough part of the day has just started!The pass was beautiful. On one side of the pass – from where we had climbed, it was completely rocky. However on the other side, there as a huge 1.5 km glacier – which we had to climb down. Followed by 1.5 kms of walking on glacial rocks – where glacier was underneath these rocks. The Lasermo La is towards the mid of this pic. We had climbed down from the glacier and were now walking on the glacial rocks.Walking on glacial rocks where there was no path! Thanks to the earlier trekkers and guides, there were path guiding cairns in this section. That made sure that we do not get lost in this huge maze of rocks and mountains.Finally after hiking down the boulder and rock section, we could see the vast valley on the Hunder Dock side. Initially, we saw our campsite – we were thrilled and sad. Thrilled because we would get much needed rest and hot food. Sad because, it was far far away! After walking down further, we stopped getting sight of our camp! Our hearts sank!Finally after hiking for over 12 kms from the pass, we reached out campsite. We reached around 2:30pm. We had started the day around 7am. In total, we trekked for around 15kms. The campsite was very beautiful – next to a running stream. The views were spectacular. It was very cold at night due to winds coming from the glacier side.The beautiful Hunder Valley. This is a very wide valley with almost non existent vegetation. There is a stream/river running through the valley. The campsites are beautiful. However, hiking in the valley is tricky. As the valley terrain changes every few kilometers. The decline is mostly gradual once we cross the glacier – which flows from Lasermo La and adjoining mountains.
Day 6: Trek from Lasermo La’s North Base Camp (4,800 Meters/15,748 Feet) to Hunder Dok (4,200 Meters/ 13,779 Feet). Trek Distance 14.5 Kms
Once we had reached camp 3, we were completely acclimatised. We had good dinner with a delectable spread of paneer masala gravy, egg gravy, mix veg dry, phulkas, vegetable pulao and daal. We also celebrated our fellow trekker’s birthday. The cake was made by the cooking staff completely from scratch at the height of 4,200 meters!Early morning the waters were very cold. However the views were superb. We started early to our last camp which was around 13 kms with a steady decline and it was supposed to be cake walk. That is what we thought until, the valley started playing tricks on us!The initial part of the trek was very easy. We were walking on the soft grass next to the multiple streams which were broken from the main river. However, as we progressed, the dynamics of the valley started to change.After a few kilometers, we came across a giant (500 meters wide) glacier which as broken from a nearby peak. The glacier had completely covered the valley and moved water to the far end. There was half a km of glacier in front of us without any visible path. Under the debris of the glacier was solid blue ice! This giant ice boulder was size of half a bathroom! Beneath the mud, it was complete ice. The glacier had fallen from the left side of the pic, covering the entire breadth of the valley.After crossing the treacherous fallen glacier, we again came to open grassland. However this grassland was laden with holes, rocks and boulders. So hiking was still tricky and difficult in certain sections of the trek. Here we started seeing the domestic cows of the Hunder Dock villagers. We were in mixed feelings. Leaving the solitude of mountains and getting back into civilisation.Once we crossed the grassland, the stream started to converge and turned into a river. The landscape changed again. We were walking on the right hand side higher bank mostly during the trek. The river also created small islands of sand. We had our packed lunch on one of these islands. This was probably the most satisfying lunch we ever had.
Day 7: Trek from Hunder Dok (4,200 Meters/13,779 Feet) to Hunder (3,048 Meters/10,000 Feet). Trek Distance 12 kms, Travel Distance 10 kms. Stay at Hunder Homestay. Visit Sand Dunes. Rest, relax and recuperate.
After our early breakfast, we started towards Hunder Dok. Hunder Dok is a small hamlet towards the end of the trek. It is around 20 km from Hunder town, which is in Nubra Valley. Today we trekked over 15 kms. The initial part of the trek was inside the valley. Later, we crossed 2 small rivers and started hiking on a well made road. The road was closed near Hunder and hence no vehicles were permitted. Else, the vehicles can come till Hunder dock, making the trek much shorter.Walking on the road was a different feeling. Initially it felt easy. However due to continuous pounding of feet and that too at a good speed, our soles started burning. In the valley earlier, our steps were slower and calculated due to the uneven terrain. However, walking on the road took toll on us due to continuous hammering of the feet and strong hot sun in the afternoon.This is where the road had collapsed and hence we had to walk for 10 kms on the jeep road. The local authorities had already started the work and were rebuilding the bridge. They had created this makeshift structure. The mountain soil is very fragile here. Even a small push by our boots led to soils and rock crashing down.After crossing the earlier broken road section, we thought that the trek was finally over! But no, this trek had other plans for us. A final goodbye from the trek! This section of the road was completely washed out and there was no makeshift bridge! We had to crawl towards our left holding onto loose rock and soil while balancing and crossing this 50 meter traverse. It definitely gave us chills. The fall was around 10 meters.Finally! We finished the trek. We were tired, thirsty and hungry. Also, we had not showered for a few days. So we definitely wanted a good, long, hot shower. We got all that after a short drive back to Hundar Town. The trek was a memorable one for us. It was challenging, tricky, tough and kept us continuously on our toes.
Thats all folks!
Happy Trekking!
Ready to embark on a Ladakh trek to Lasermo La? You’ll be experiencing a one-of-a-kind adventure that’s sure to become a core memory.
Sandakphu-Phalut Trek is one of the most iconic treks in the Himalayan region, traversing the border area of Nepal and the Indian state of West Bengal. The trek offers breathtaking views of the Kanchenjunga range and other famous peaks. However, trekking at such an altitude requires proper preparation and fitness. This blog post will delve into the necessary considerations for ensuring an enjoyable and safe trek.
Fitness Requirements
Cardiovascular Fitness:
High-altitude winter treks present a unique set of challenges, combining the difficulty of altitude with cold temperatures and often unpredictable weather conditions. Cardiovascular exercise is not merely an optional component but a necessity in preparing for the Sandakphu-Phalut trek.
A regimen of at least 4-5 times a week for two months prior to the trek is recommended.
The following exercises are excellent choices, and incorporating a variety of them can offer a well-rounded training regimen:
Running
Long-Distance Running: Builds endurance and stamina.
Hill Running: Simulates the inclines you might face on the trek and builds leg strength.
Cycling
Road Cycling: Improves cardiovascular fitness and leg strength.
Mountain Biking: Offers a more challenging workout and simulates uneven terrain.
Swimming
Great for overall cardiovascular conditioning without stressing the joints.
Hiking
Hiking with a Weighted Backpack: Mimics the actual trekking experience.
Stair Climbing with a Backpack: Simulates steep ascents.
Cross-Training
Combining various exercises helps prevent boredom and targets different aspects of fitness.
High-Intensity Interval Training (HIIT)
Short, intense bursts of exercise followed by rest or lower-intensity periods. Excellent for boosting cardiovascular efficiency.
Strength Training:
The Sandakphu-Phalut Trek will require not only cardiovascular fitness but also substantial strength, particularly in the legs, core, and upper body. Strength training exercises targeting these areas will help in enhancing stability, reducing fatigue, and improving overall performance. Here’s a list of essential strength training exercises to prepare for high-altitude winter treks:
Leg Strength
Squats such as Bodyweight Squats, Goblet Squats, and Back Squats help build overall leg strength, particularly the quadriceps and glutes.
Lunges: Targets the thighs and glutes and improves balance.
Leg Press: Focuses on quadriceps, hamstrings, and glutes.
Calf Raises: Strengthens the calf muscles, vital for stability on uneven terrain.
Core Strength
Planks: Standard as well as Side Plank helps build core stability and strength
Russian Twists are instrumental in building balance and stability by targeting the obliques
Upper Body Strength
Push-Ups help strengthen the chest, shoulders, and triceps.
Pull-Ups target the back and biceps, essential for carrying a backpack.
Dumbbell Rows help in building back strength
Shoulder Press helps strengthen the shoulders, aiding in carrying loads.
Back and Lower Back Strength
Deadlifts help build overall back strength, something that is critical for supporting heavy
Back Extensions aid in posture and stability improvement by strengthening the lower back
PS: Undertaking smaller treks or long walks with a backpack can prepare your body for the real experience. We at TrekNomads usually undertake such practice treks for the difficult winter treks like EBC and ACT. However, if you’d want to join them for Sandakphu-Phalut too, feel free to get in touch.
Nutrition and Hydration
It is usually said that you are what you eat. It doesn’t mean that you become a chicken if you eat chicken, but it means that if you eat healthy, you’ll be healthy. Nutrition is very important for your overall well being, especially when it comes to engaging in strenuous activities like trekking. So, we have listed down some important bits about the kind of nutrition that you would need before the trek i.e. during the preparation phase and while trekking too.
Before the Trek
Include all Macronutrients: Carbohydrates, proteins, and fats should be well-balanced in daily meals.
Carbohydrate Loading: Increase carbohydrate intake a few days before the trek for added energy reserves.
Make your body get used to drinking water. It shouldn’t happen that the minute you drink you need to rush to the loo.
Avoid Alcohol and Caffeine, preferably two-three months before the trek
Iron and Vitamin C support oxygen transport and can be beneficial at high altitudes so make sure you take the supplements
During the Trek
It is important for us to mention here that we at TrekNomads ensure a good, balanced nutritious diet for you all on the trek. However, you will come with your own habits and may choose to go one way or the other. Hence, listing down the points for a ready reckoner
Small, Frequent Meals help you maintain energy levels throughout the day. So, instead of eating heavy once, take small portions whenever you feel hungry.
Carry trail mix, nuts, energy bars, and dried fruits as these are high energy snacks providing quick energy and also easy to digest
Even if you don’t feel thirsty, continue to hydrate. Just take a sip or two every now and then
We serve some piping hot protein rich dishes in the food and make sure you eat the dal/rajma being served because proteins help in muscle repair and recovery.
Avoid fats if you can- actually please do avoid them!
High altitudes may suppress appetite, so consciously make an effort to eat.
Health Precautions
High-altitude trekking can be demanding, and certain health conditions may pose serious risks. Comprehensive health evaluations and necessary tests, guided by healthcare professionals, are essential in determining an individual’s suitability for such a trek. Listed below are some major health concerns, the patients of which should avoid high altitude winter treks like the Sandakphu-Phalut trek. We have also shared a list of probable tests that will help you figure out your default readiness for the Sandakphu trek.
Heart Conditions: Individuals with heart diseases may struggle with lower oxygen levels and increased physical exertion at high altitudes.
Respiratory Disorders: Conditions like asthma or chronic bronchitis can be exacerbated at high altitudes.
High Blood Pressure Concerns: Uncontrolled hypertension can lead to complications at high altitudes.
Diabetes: Managing blood sugar levels can be more challenging during a trek.
Pre-Trekking Tests
Comprehensive Physical Examination that includes assessment of overall health, vital signs, and any underlying chronic conditions.
Cardiac Stress Test for evaluating heart function and determining cardiovascular fitness.
Pulmonary Function Test for assessing lung capacity and function.
Blood Test to check for the Complete blood count, electrolytes, glucose levels, and other relevant parameters.
Vision and Hearing Tests for ensuring that essential sensory functions are in good condition.
Understanding the Altitude
The Sandakphu-Phalut trek ranges from about 1,400 m at Mane Bhanjang to approximately 3,636 m at Sandakphu, and it goes even higher to Phalut at 3,600 m.
The first and foremost consequence of trekking to such heights is Altitude Sickness. Now, it may not happen too if you take the necessary precautions, however, it is always a good idea to know the symptoms and the possible remedies.
Understanding Altitude Sickness
Causes
Altitude sickness is caused by reduced air pressure and lower oxygen levels at high altitudes. When ascending to heights above 2,500 m, the body may not have enough time to adapt to the decreased oxygen, leading to symptoms of AMS.
Types of Altitude Sickness
Mild Altitude Sickness (AMS): General discomfort, headache, nausea.
High Altitude Cerebral Edema (HACE): A more severe form affecting the brain.
High Altitude Pulmonary Edema (HAPE): Affects the lungs and can be life-threatening.
Symptoms
Symptoms can vary in intensity and usually appear within hours of reaching a high altitude. The major symptoms include:
Headache
Dizziness
Nausea and vomiting
Fatigue
Shortness of breath
Difficulty sleeping
Prevention and Management
Not a lot of effort is needed in the prevention of altitude sickness. You just have to stick to the few basics mentioned below:
Climb Slowly: Ascending slowly allows the body to acclimatize to the decreased oxygen levels.
Acclimatization Stops: Spending a day or two at intermediate elevations can be beneficial.
Stay Hydrated: Drink Water Regularly as adequate hydration mitigates the symptoms.
Avoid Alcohol and Caffeine: These substances can exacerbate dehydration and hence it is best to avoid them on high altitudes.
Medication
Consult a Healthcare Professional: Medicines like Acetazolamide (Diamox) may be prescribed for prevention.
Carry Basic Medications: Over-the-counter medications for headaches and nausea may be useful. It is important to note here that we at TrekNomads carry all the necessary medications, however, it is always a good idea to have your own first aid box too.
Nutrition
Eat Carbohydrate-rich Foods: They facilitate oxygen metabolism.
Avoid Heavy Meals: Simple, easily digestible foods are preferable.
Rest and Sleep
Adequate Rest: Proper rest before and during the ascent can help the body adapt.
Sleep at Lower Altitudes: If possible, climb high but sleep low.
Conclusion
The Sandakphu-Phalut Trek is undoubtedly a rewarding experience, but it requires careful preparation. Fitness training, acclimatization, proper nutrition, and equipment are crucial components in preparing for this high-altitude trek. With the right planning and adherence to guidelines, trekkers can enjoy the scenic beauty and unique cultural experiences that this trek has to offer. It’s an adventure that promises to be both challenging and fulfilling, something every trekking enthusiast should aspire to achieve.
FAQs about the Sandakphu-Phalut Trek
Q1: Where is the Sandakphu-Phalut Trek located?
A1: The trek is located along the border between Nepal and the Indian state of West Bengal. It passes through the Singalila National Park.
Q2: What is the difficulty level of the Sandakphu-Phalut Trek?
A2: The trek is considered moderate to challenging. While not extremely difficult, proper preparation and physical fitness are necessary due to trek distance and altitude.
Q3: What is the best time to undertake the Sandakphu-Phalut Trek?
A3: The trek can be done in two main seasons: Spring (March to May) when the rhododendrons are in full bloom, and Autumn (October to November) when the skies are clear for mountain views.
Q4: How long does the trek typically take?
A4: The Sandakphu-Phalut Trek typically takes about 8 to 10 days to complete, depending on whether you go for the Sandakphu short trek or the longer Sandakphu-Phalut trek.
Q5: Can I see Mt. Everest from the trek?
A5: Yes, one of the highlights of the trek is the panoramic view of the Himalayan range, including Mt. Everest, Lhotse, Makalu, and Kangchenjunga.
The Brahmatal Trek is a mesmerizing journey through the untouched landscapes of the Indian Himalayas. Known for its breathtaking vistas, challenging trails, and captivating legends, this trek is a mystical experience. The image below for instance is an actual unedited impression of what the view from the Brahmatal top looks like. However, you could say that this is probably the most usual thing about the Brahmatal Trek.
What truly sets this trek apart is the mythology associated with it. For the Hindus, and even those who have had an interest in Hindu Mythology, you would know that there aren’t many mentions of Lord Brahma in Hindu folklore. Considering that he was the actual first being in the entire universe, little is known about his life. Brahmatal, with its name deriving from Lord Brahma, however, has many stories associated with it. As a matter of fact, this region is a revered one for most Hindus. In this blog, we will explore more on the whys!
Lakes of Brahmatal Trek
Brahmatal Lake
Brahmatal Lake is a high-altitude lake nestled in the Garhwal Himalayas of Uttarakhand. Located at an elevation of 3,423 m, it’s known for its captivating beauty, surrounded by snow-capped mountains and offering serene vistas. The lake is a prominent destination for trekkers and is especially trekked in the winter months when it often freezes over.
The Legend of Brahmatal Lake
The name “Brahmatal” comes from Lord Brahma, one of the principal deities in Hindu mythology, known as the creator of the universe. According to Hindu mythology, Lord Brahma chose this secluded and tranquil spot to meditate. It’s said that the place’s pure surroundings and cosmic energy provided the perfect environment for his deep meditation.
The legend adds a spiritual dimension to the lake, making it a place of reverence for many. Locals and travelers alike often feel a sense of connection with the divine when visiting the lake. Some pilgrims perform rituals and offer prayers, honoring the legend of Lord Brahma’s meditation.
Bekaltal Lake
Bekaltal Lake is located at an elevation of 2,930 m in the Uttarakhand Himalayas, en route to the famous Brahmatal Trek. The lake is surrounded by dense oak forests, offering tranquil and picturesque surroundings. The lake holds a mystical charm, thanks in part to the legend associated with it.
According to local folklore, Bekaltal Lake is believed to be a place where the mythical Garuda, the divine eagle in Hindu mythology, paused to drink water. The name “Bekaltal” itself translates to “the lake where Garuda took a sip.”
The Lesser Known Facts
The lakes in the Brahmatal region, including Brahmatal Lake and Bekaltal Lake, hold many fascinating aspects. Here are some lesser-known facts that add to their mystique:
Variation in Appearance: Depending on the season, the lakes in the Brahmatal region can present drastically different appearances. In winter, they often freeze over, while in spring and summer, the surrounding flora blooms, reflecting in the clear waters.
Ecological Importance: The lakes and their surrounding ecosystems play a vital role in maintaining the biodiversity of the region. They support various species of plants, birds, and insects that might not be found elsewhere.
Trekking Trails: Though Brahmatal is a popular trek, many alternative trails and paths leading to the lakes are less explored. Adventurous trekkers can discover new perspectives and solitude.
Night Sky Observation: The high-altitude and clear skies make the region near the lakes an excellent spot for stargazing. On a clear night, one can enjoy a mesmerizing view of the stars and even the Milky Way.
Natural Springs: Along the trekking trail, there are natural springs that feed into the lakes, and some believe these springs have therapeutic qualities.
Bird Migration Patterns: Some bird species found near the lakes are migratory, traveling great distances. Observing these patterns adds another layer of intrigue for bird enthusiasts.
Ancient Trade Routes: Historically, the region around these lakes was part of important trade routes. Some trails might still bear signs of this historical connection.
Brahmatal Trek isn’t just a natural wonder; it’s a place imbued with mythological significance. The legend of Lord Brahma’s meditation and Garuda’s stop on his earthly visit connects the lake to the cosmic dance of creation and spirituality in Hindu belief. Whether visited for trekking adventure or spiritual exploration, the tale of Brahmatal Lake adds depth to its beauty, making it a destination that resonates with both the heart and soul.
The Frequently Asked Questions
Here’s a compilation of some common FAQs about the lakes in the Brahmatal Trek, which includes Brahmatal Lake and Bekaltal Lake.
Q1: How many lakes are there in the Brahmatal Trek?
A1: The Brahmatal Trek primarily features two significant lakes: Brahmatal Lake and Bekaltal Lake.
Q2: What is the elevation of Brahmatal and Bekaltal Lakes?
A2: Brahmatal Lake is situated at an elevation of 3,423 m, while Bekaltal Lake is at an elevation of 2,930 m.
Q3: Are there any legends associated with the lakes in the Brahmatal Trek?
A3: Yes, Brahmatal Lake is associated with the legend of Lord Brahma’s meditation, while Bekaltal Lake is connected to the myth of Garuda, the divine eagle.
Q4: When is the best time to visit the lakes on the Brahmatal Trek?
A4: The trek can be undertaken throughout the year, but each season offers a different experience. Spring provides lush greenery, while winter often sees the lakes freeze over, offering a unique vista.
Q5: Can one camp near the lakes?
A5: Yes, camping is allowed near the lakes, but it’s essential to follow responsible camping practices to preserve the environment.
Q6: Is it safe to drink the water from the lakes?
A6: While the water might appear clear, it’s advisable to carry water purification tablets or filters to ensure safety. Drinking directly from the lakes is not really recommended.
Q7: Are there any particular cultural practices or customs to be aware of near the lakes?
A7: The lakes are considered sacred by some, so it’s respectful to follow any local customs or guidelines provided by guides or local authorities.
Q8: Can beginners undertake the Brahmatal Trek?
A8: The Brahmatal Trek is considered easy to moderate While it’s accessible to beginners, proper preparation, physical fitness, and guidance from experienced trek leaders are essential.
Embark on a winged journey through the Kuari Pass region, a haven for avian enthusiasts and trekkers alike. Nestled in the Garhwal Himalayas, this region is more than just a scenic trail; it’s a vibrant ecosystem teeming with diverse birdlife. From the elusive Himalayan Monal to the Common Rosefinch, the Kuari Pass offers a symphony of feathers and songs. In this blog, we explore the diversity of birds and other avian species found in the Kuari Pass, detailing their characteristics, behavior, and the seasons in which they are best spotted.
Monal Pheasant (Himalayan Monal)
Scientific Name: Lophophorus Impejanus
Season: Winter to early spring.
Description:
The state bird of Uttarakhand, the Monal Pheasant, is known for its vibrant and iridescent plumage. The males, particularly, sport colorful feathers that shimmer in shades of green, blue, and purple. These birds are generally shy and elusive. They are known for their unique calls and display behavior, particularly during the mating season. Its diet consists primarily of roots, tubers, grains, and insects.
Although it is the state bird of Uttarakhand and a symbol of the region’s natural beauty, the Monal Pheasant faces threats from habitat loss and hunting. Conservation efforts are in place to protect and preserve this magnificent bird.
Habitat: Found in the higher altitude mixed forests and alpine pastures.
Snow Partridge
Scientific Name: Lerwa Lerwa
Season: Year-round but more visible during winter.
Description:
The Snow Partridge exhibits a blend of white, grey, and brown plumage, creating a natural camouflage against rocky and snowy terrains. Both males and females display similar coloration.
This bird is primarily terrestrial, often seen foraging on the ground. It’s known to live in small flocks and exhibits a shy nature, making it elusive to observers.
The Snow Partridge’s diet includes various seeds, plants, and occasionally insects.
Habitat: Alpine regions and rocky slopes.
Griffon Vulture
Scientific Name: Gyps Fulvus
Season: Late autumn to early spring.
Description:
The Griffon Vulture or Eurasian Griffon (Gyps fulvus) is a prominent bird of prey known for its size, power, and crucial role in the ecosystem. Part of the Old World vulture family, it holds a special place in the avifauna of many regions, including the Kuari Pass. With an impressive wingspan that can reach up to 2.8 meters, the Griffon Vulture displays a robust build. Its plumage is primarily pale brown, with a white ruff around the neck and a dark, featherless head.
Known as a soaring vulture, it utilizes thermal currents to glide gracefully over vast distances. Often seen in large congregations, Griffon Vultures feed communally on carcasses.
Habitat: Found in open mountainous regions.
Yellow-billed Blue Magpie
Scientific Name: Urocissa Flavirostris
Season: Spring to summer.
Description:
With a distinctive long tail and bright blue plumage, this magpie stands out. The yellow bill, for which it is named, adds a contrasting touch to its overall appearance. An active and vocal bird, the Yellow-billed Blue Magpie is known for its social behavior and complex calls. Often seen in small groups, it is an inquisitive and highly adaptable bird.
Omnivorous by nature, its diet includes a mix of fruits, insects, small mammals, and even the eggs of other birds.
Habitat: Forested areas and thickets.
Himalayan Woodpecker
Scientific Name: Dendrocopos Himalayensis
Season: Year-round.
Description:
The adult male Himalayan Woodpecker is primarily black and white with a striking red crown. Females typically have a black crown instead. Its spotted white wing feathers and dark tail provide an attractive contrast.
True to the woodpecker family, the Himalayan Woodpecker is known for its drumming on tree trunks as it searches for insects. Its strong beak and specialized tongue enable it to extract insects from bark crevices.
Habitat: Woodland regions, especially coniferous forests.
Asian Paradise Flycatcher
Scientific Name: Terpsiphone Paradisi
Season: Spring and summer.
Description:
Males of this species are particularly striking, with long, flowing tail feathers and a glossy black head. They exhibit two color morphs: one with a pure white body and the other with a rufous body. Females are generally rufous-colored and lack the extravagant tail.
Known for its acrobatic flight, the Asian Paradise Flycatcher chases insects on the wing with remarkable agility. Its graceful movements and distinctive tail make it easy to identify.
Primarily insectivorous, this flycatcher feeds on a variety of flying insects, including butterflies, bees, and flies.
Habitat: Deciduous and mixed forests.
Migratory Species
Kuari Pass region is also a significant hotspot for migratory birds. The complex topography, variations in altitude, and diverse ecosystems create an ideal environment for migratory birds to thrive. Let’s look at some of the commonly found migratory birds in this region
Steppe Eagle
Scientific Name: Aquila Nipalensis
Season: Winter
Description: The Steppe Eagle is known for its dark brown plumage, with lighter golden-brown feathers on the nape. Adults display a distinctive set of broad wings and a powerful beak. A soaring bird, the Steppe Eagle utilizes thermal currents to glide over large areas in search of prey. It’s often observed alone or in pairs.
Migration Pattern: It migrates from Eastern Europe and Western Asia to the warmer climes of the Indian subcontinent during winter.
Habitat: Prefers open country and mountainous terrains.
Bar-headed Goose
Scientific Name: Anser Indicus
Season: Winter
Description: The Bar-headed Goose is easily recognized by the two dark bars on the back of its white head. The rest of the body is a combination of grey and brown, with a white underbelly. Known for its social behavior, the Bar-headed Goose can often be found in flocks, particularly during migration.
Migration Pattern: Travels from Central Asia, crossing the Himalayan range to reach the Indian subcontinent.
Habitat: Wetlands, lakes, and riverbanks.
Lammergeier or Bearded Vulture
Scientific Name: Gypaetus Barbatus
Season: Winter
Description: This vulture has a wingspan that can exceed 2.5 meters (8 feet) and is recognizable by its slender, elongated body and wedge-shaped tail. Adults have a creamy-white head with a dark “beard” of bristles beneath the bill, giving it the name “Bearded Vulture.” Approximately 70-90% of its diet consists of bone and bone marrow. The Lammergeier’s highly acidic stomach allows it to digest these hard materials.
Migration Pattern: Some populations migrate to lower altitudes within the region during the harsh winters.
Habitat: Mountainous cliffs and rocky outcrops.
Black Redstart
Scientific Name: Phoenicurus Oochruros
Season: Winter
Description: The male Black Redstart is predominantly black or dark grey with a vibrant orange-red tail that is instantly recognizable. Females and younglings are more subdued in color, with a grey-brown appearance and a faint red tail. Often seen flicking its tail, the Black Redstart is an active and restless bird. Its song is melodious, and it frequently sings from exposed perches.
Migration Pattern: Migrates from Europe to the warmer parts of Asia, including the Indian subcontinent.
Habitat: Open country, scrublands, and farmlands.
Common Rosefinch
Scientific Name: Carpodacus Erythrinus
Season: Winter
Description: The male Common Rosefinch is especially striking, with a rich, rosy-red head, breast, and rump, contrasting with darker wings.Known for its sweet and repetitive song, the male Common Rosefinch often sings from concealed perches.
Migration Pattern: Moves from Northern Asia to the Indian subcontinent during winter.
Habitat: Woodlands, gardens, and shrubbery.
Conclusion
The Kuari Pass is not only a hiker’s dream but a treasure trove for bird enthusiasts. Its varied landscapes offer different ecological niches, supporting a rich and unique avian biodiversity.
Whether you’re a seasoned ornithologist or a casual nature lover, visiting Kuari Pass across different seasons will undoubtedly present an ever-changing kaleidoscope of avian wonders.
FAQs about the Kuari Pass Trek
Q1: Where is the Kuari Pass Trek located?
A1: Kuari Pass Trek is situated in the Chamoli district of Uttarakhand, India. It is part of the Garhwal Himalayan region.
Q2: What is the altitude of Kuari Pass?
A2: Kuari Pass is situated at an altitude of approximately 3,650 m above sea level.
Q3: What is the difficulty level of the Kuari Pass Trek?
A3: The trek is considered moderately difficult, making it suitable for both beginners with good fitness levels and experienced trekkers.
Q4: What is the best time to undertake the Kuari Pass Trek?
A4: The best time to trek Kuari Pass is during the pre-monsoon months (April to June) and post-monsoon months (September to November). The trek is also possible in winter but is more challenging due to snow.
Q5: How long does the trek typically take?
A5: The Kuari Pass Trek typically takes around 8 days to complete, depending on the chosen route and pace.
Q6: What kind of views can one expect on the Kuari Pass Trek?
A6: The trek offers panoramic views of prominent Himalayan peaks such as Nanda Devi, Dronagiri, Chaukhamba, and Kamet, along with beautiful meadows and dense forests.
Q7: What is the usual Kuari Pass Trek Price
A7: The Kuari Pass trek is 7 nights, and 8 days, and costs Rs 19,999 per person. To check the inclusions and exclusions, you may please visit this link.
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