Ladakh, a high-altitude cold desert region in India, is a trekker’s paradise. It is home to some of the most stunning scenery in the world, as well as some of the most challenging treks in India including a soul-satisfying Ladakh trek to Lasermo La, from Leh to Nubra Valley.
Popular treks in Ladakh include the Chadar trek, Markha Valley trek, Lamayuru-Alchi trek, Tso Moriri trek, and Nubra Valley trek (or Lasermo La trek). Ladakh is also a popular destination for expeditions, such as the Stok Kangri expedition, Nun Kun expedition, and Kang Yatse II expedition.
I recently had the opportunity to trek the Lasermo La on an exclusive IIM Bangalore alumni trek. While many of the registrants dropped out due to the time commitments, health issues, high altitude and challenging terrain, six of us decided to go ahead with the trek.
The Lasermo La trek is a challenging but rewarding experience. The scenery is simply breathtaking, and the feeling of accomplishment after reaching the pass is indescribable. I highly recommend this trek to anyone looking for a challenging and rewarding trekking experience.
Here is an overview of the route map, altitude map, and distances for each day of the trek:
Day 1: Arrive at Leh – Rest and acclimatisation day – 3,500 Meters (11,483 feet)
Day 2: Leh – Acclimatisation trek to Shanti Stupa, Market Visit, Rest
Day 3: Drive from Leh to Morbuk (Travel Distance – 70 Kms, 1 hour) and trek to Camp 1 (Trek Distance 6 Kms). Morbuk altitude (4,000 Meters/ 13,124 Feet), Camp 1 altitude (4,600 Meters/15,091 Feet)
Day 4: Trek from Camp 1 (4,600 Meters/15,091 Feet) to Lasermo La’s South Base Camp (5,050 Meters/16,568 Feet) – Trek Distance 6 Kms
Day 5: Lasermo La’s South Base Camp (5,050 Meters/16,568 Feet) to Lasermo La (5,450 Meters/17,880 Feet) and to Lasermo La’s North Base Camp (4,800 Meters/15,748 Feet). Trek Distance 12.5 Kms.
Day 6: Trek from Lasermo La’s North Base Camp (4,800 Meters/15,748 Feet) to Hunder Dok (4,200 Meters/ 13,779 Feet). Trek Distance 14.5 Kms.
Day 7: Trek from Hunder Dok (4,200 Meters/13,779 Feet) to Hunder (3,048 Meters/10,000 Feet). Trek Distance 12 kms, Travel Distance 10 kms. Stay at Hunder Homestay. Visit Sand Dunes. Rest, relax and recuperate.
Day 8: Travel from Hunder to Diskit Monastery, Pangong Tso, Changla Pass and arrive at Leh (This is an optional day at extra cost and only if time permits).
Day 9: Fly back to hometown from Leh
This trek can be done from the Hunder side as well. In that case, the trek will be longer in the initial 3 days and camp 1 can be avoided – as we can directly trek from Lasermo La to Morbuk. We decided to hike from the other side, as after Hunder, a road was washed away and it was difficult for the horses to cross the other side.
Other important details and tips on the trek:
Acclimatise properly in Leh. Please avoid heavy food like fried food, non veg, maida items like bread, pasta, noodles etc. Drink plenty of water (at least 3-4 liters). No alcohol, cigarettes or any intoxicants. Rest and do not overexert yourself. Take medicines only after consulting your physician. Even experienced trekkers can get AMS in Leh. So please be very careful.
Climb slow, but maintain time: Ladakh trek to Lasermo La is not a race. There are no prices for the 1st one to arrive at the campsite! So, climb slowly, drink a lot of water, keep on munching trail mix/chocolates, take a lot of pics, socialize with fellow trekkers. However make sure to arrive in the prescribed time. It gets dark very quickly in the mountains and hiking in darkness is not a very cool experience.
Eat lite food: There are plenty of food options in Leh and during the trek. The cooking staff in the camps are really nice and experienced cooks. They can cook anywhere from Pasta to noodles to momos to cakes to non veg. Please avoid these heavy food while you are climbing up and getting acclimatised. Ask the cooking staff to prepare simple dal/rice/khichdi etc which are good on your tummy. The last thing one wants in a trek is diarrhea or constipation – both are bad and may contribute to AMS.
Drink plenty of fluids: Drink at least 4 liters of water during the day. Start your day with 1 liter of hot/warm water, coffee/tea (black – avoid milk), ginger water. Drink at least 2 liters of water during the trek. Add glucose or ORS in the water for more energy and to maintain body salts. Avoid fancy looking liquids (which are heavily advertised). Finish your day with a liter of water/ginger water/garlic soup.
Respect locals & support staff: Local community and support staff are extremely crucial pillars for the mountain regions. Please respect their culture. Tip them generously and also help them if possible.
Day 1: Arrive at Leh – Rest and acclimatisation day – 3,500 Meters (11,483 feet)
Day 2: Leh – Acclimatisation trek to Shanti Stupa, Market Visit, Rest
Day 3: Drive from Leh to Morbuk (Travel Distance – 70 Kms, 1 hour) and trek to Camp 1 (Trek Distance 6 Kms). Morbuk altitude (4,000 Meters/ 13,124 Feet), Camp 1 altitude (4,600 Meters/15,091 Feet)
Day 4:Ladakh trek from Camp 1 (4,600 Meters/15,091 Feet) to Lasermo La’s South Base Camp (5,050 Meters/16,568 Feet) – Trek Distance 6 Kms
Day 5: Trek from Lasermo La’s South Base Camp (5,050 Meters/16,568 Feet) to Lasermo La (5,450 Meters/17,880 Feet) and to Lasermo La’s North Base Camp (4,800 Meters/15,748 Feet). Trek Distance 12.5 Kms.
Day 6: Trek from Lasermo La’s North Base Camp (4,800 Meters/15,748 Feet) to Hunder Dok (4,200 Meters/ 13,779 Feet). Trek Distance 14.5 Kms
Day 7: Trek from Hunder Dok (4,200 Meters/13,779 Feet) to Hunder (3,048 Meters/10,000 Feet). Trek Distance 12 kms, Travel Distance 10 kms. Stay at Hunder Homestay. Visit Sand Dunes. Rest, relax and recuperate.
Thats all folks!
Happy Trekking!
Ready to embark on a Ladakh trek to Lasermo La? You’ll be experiencing a one-of-a-kind adventure that’s sure to become a core memory.