Tarsar Marsar Trek – Introduction

The highlight of the Tarsar Marsar Trek is the opportunity to see three of the most beautiful alpine lakes: Tarsar, Marsar, and Sundarsar. This fantastic hike will captivate your senses as it takes you through lush-green meadows, dense fir forests, and sparkling streams. If your body is unprepared, the end of your trip may feel dismal. We shall discuss the essential fitness criteria throughout this blog.

Understanding the Tarsar Marsar Trek

Tarsar Marsar Trek Trail difficulty and duration

Trekkers on this trek are expected to be in top mental and physical shape and to have done similar hikes before. Hikers should be able to keep up a steady pace for 4 to 8 hours at a stretch without getting tired. Even if the terrain is more complicated, like if it is higher or has more rocks, the paths are probably in good shape. The average time spent hiking daily could be six to eight hours. From Aru to Marsar Lake, the altitude gain is 5,245 ft (1,598 m) in 24 km of trekking.

Altitude and weather conditions of Tarsar Marsar Lake

The best time to trek the Tarsar Marsar Lakes Trek is between July and October. Kashmir only gets a limited amount of rain, making it a great place to see the green lakes and fields from July to October. This is a moderate trek and a delight for trekkers from mid-June through September. The pure beauty of the valley is enhanced by the fact that there is still some snow on the ground in June! The average daily temperature is between 13 and 18 degrees, and the average nighttime temperature is between 1 and 3 degrees. This area gets a lot of snow in the winter, so it’s too cold to trek because the passes, trails, and fields are all covered in snow.

Preparing for the Tarsar Marsar trek and how to set goals

To effectively set fitness goals for your trek, you need more than just a general concept of what you want to accomplish. It would be best if you narrowed down your focus. It might be helpful to think about the “who, what, when, where, why, and how” while establishing your goals. Aim to clearly articulate what you aim to achieve and why you want to make your objective a reality. It also gives your training a focus, which makes it simpler to strive toward the goal you have set for yourself.

Exercise Regimen for Tarsar marsar trek

Ankle sprains and ankle rolls are two of the most prevalent hiking ailments. Start with simple exercises to warm up your muscles and increase your heart rate if you’re out of shape or inactive. This will increase your heart rate and make your muscles ready to work.

Consult your physician before undertaking any exercise regimen. Also, take help of experts if you are doing this for the first time.

Run or walk through sand – It strengthens the calf muscles that help keep your knees and ankles in good condition.

Increase your range of motion – Invest in a resistance band to build your muscles through their range of motion. Standing on a tennis ball or balancing disc is an excellent way to train the tiny stabilizer muscles around the ankle and knee. This is another fantastic benefit of doing this exercise.

Crunches – Building up the strength in your core will assist you in maintaining your balance on surfaces that are not level.

Squats and lunges – To build up your core strength, keep your back in a neutral position when you perform the squats and lunges.

Push-ups – On longer treks where you need to carry a bigger pack, having upper body strength (particularly in your back) will serve you well and greatly benefit you.

Cardio – Acquiring something is simply strolling along a path. You must ensure you’re getting your heart rate up. Your lung capacity will increase. 

Step-ups – For this, you will need your backpack. It would be best if you aimed to have your bag weigh the same amount as it will when you return from your trip with it. This exercise should be performed thrice weekly until you can complete 700 steps in less than half an hour to prepare for a long, multi-day walk.

Sports and other methods – If you hate running or going to the gym, you can also train yourself through sports, swimming, cycling, climbing stairs and whichever method can help increase your stamina and fitness. Try to be regular and be physically active at least 5-6 times a week.

Additional Tips for Fitness and Safety

Warming up and cooling down exercises

A helpful piece of advice is to start your warm-up by working on your upper body and then work your way gradually downwards, finishing with your feet. So, here is one more thing we want you to practice – stretching your body on a daily basis. There is no need to go for specific yoga asanas or stretching exercises. Instead, just make sure that you stretch your body as you go about your normal routine. For instance, if you are working, just stretch your neck, arms, and legs every couple hours. Even when you are working out, break into a stretch to relax your body. This way, your body will get used to relaxing upon being stretched gently. This would go a long way when you want to stretch and relax on the trek.

Proper gear and equipment

When it comes to Trekking gear like Sleeping bags, Utensils, and Ropes will all be provided by TrekNomads. To make the trek more comfortable, it would be best if you bring the following optional gear – 

• UV protection sunglasses (because snow blindness is a thing) – Category 3 Polarized Sunglasses
• Head Torch
• Daypack (25-30 Liters)
• Rucksack (50-60 Liters)
• Medicine Kit – essential medicines; please consult your physician for all required medicines.
• Body Warmers
• Hot water bag
• Thermos flask – 1 liter
• Trail munchies
• Ziplock or poly bags to compartmentalize wet, dry, and dirty stuff
• Trek Poles

Managing altitude sickness symptoms

• If you think you may be experiencing acute mountain sickness (AMS), stop what you’re doing and rest where you are.
• Make sure you’re getting enough water. Try drinking at least 4 litres during the trek.
• Let your trek leader know how you are feeling, even if your symptoms are not severe; there is a possibility that you may not be able to make sound decisions. 
• Once you fully recover, you can continue moving up, but you should be careful. It would help if you waited until all your symptoms had subsided before attempting to climb. 
• After two to three days, your body should have adjusted to the higher altitude, and you should no longer be experiencing any symptoms. If your symptoms do not improve or if they get worse, you should see a doctor.
• Avoid alcohol, Cigarettes or any form of tobacco
• Eat light meals – avoid meat, fried food or foods that can upset your stomach
• If you feel uneasy, take an anti-nausea medication
• if you have a headache, take prescription meds

First aid and emergency procedures

Trekking can be more dangerous when the surface is rocky or steep because it is easier to slip and fall. This is especially true in areas with a lot of hills or mountains. Changes in temperature and the surroundings around a person can cause sudden changes or illnesses in the body. Some of these are stomach pain or problems with digestion, the flu, fever, headaches, or other physical problems or illnesses. If something terrible happens, you must ensure you always have certain necessary first-aid supplies with you. Here are some essential things that should be in the kit: 

• Please consult your doctor before taking any medications
• Bandages, Pain killer sprays, and Betadine solution.
• Hot water bag
• Altitude Medications
• Antiseptic cream

The trek leader will have a Basic First Aid box in case of an emergency, but we recommend that you only pack what you need in a first aid box. 

Tarsar marsar trek- Conclusion

Your trek will go more smoothly if you are in better shape before you start. After spending so much time and energy (and likely money) getting to your trekking location, it only makes sense to make the most of it by being in peak physical condition and carrying all the necessary gear. You’ll get so much more out of your trekking experience if you follow the recommendations above, and it could help you have the trip of a lifetime.

Tarsar marsar trek – FAQs 

I am obese, will I be able to complete the trek successfully?

Being obese should not stop you from doing the Tarsar Marsar trek. However, you will have to work on your stamina and fitness for 5 to 6 months before the trek. If you are overweight, losing a few kilos can go a long way to both your enjoyment and success on the trail. Still, we suggest you take advice from your physician before you register with us on the Tarsar Marsar trek.

I am diabetic and I do not know if I am fit to do the trek. Will I be able to complete the trek successfully?

Just because you have diabetes does not mean that you can’t go trekking. Try changing your diet a little bit and practice adjusting your insulin administration starting a few days before coming on the trek. Of course, before doing that, contact your physician. 

I am a marathon runner, how should I train for this trek?

Marathon runners don’t need separate training as such when it comes to trekking. Although, we do suggest indulging in exercises such as staircase cardio, elliptical workouts, and training on inclined treadmill. These exercises will give you practice to trek hassle-free on tough terrains and areas that have a high inclination.

I go to the gym regularly, how should I train separately for this trek?

Training for trekking in the gym can be a convenient, effective and efficient way of training to help you get fit and strong for the trail. You can focus on Bodyweight exercises, Barbell exercises, Dumbbell exercises , Gym machine exercises, TRX exercises, Upper body exercises, Gym cardio exercises and Core exercises to train for this trek. 

I have an old injury, can I do the trek?

When it comes to injury, it is important to know the type and seriousness of your injury. Consult your physician to know if you can register with us on the Tarsar Marsar trek.

How do I know if I am getting Altitude Sickness?

The symptoms of Altitude sickness are –

• headache.
• feeling and being sick.
• dizziness.
• tiredness.
• loss of appetite.
• shortness of breath.

Who accompanies us during the Tarsar marsar trek?

You will be accompanied by 1 Mountaineering qualified & professional trek Leader, Local Guide (Number of guides depending on the group size), 1 High Altitude chef & support staff and porters for carrying common equipment (like rations/tents/utensils/groceries). 

Read more:

Tarsar Marsar trek difficulty level

Best time for Tarsar Marsar trek

Tarsar Marsar Trek – Incredible Summer Trek In Kashmir 2023

Things to pack for Tarsar Marsar Lake Trek

Kashmir is often called “paradise on earth,” and most people will agree that it’s the best place to go hiking in the Himalayas. Compared to the others, it is clear that Tarsar Marsar Trek is the best. The impressive Tarsar Marsar Trek is at an altitude of 4,023 m (13,201 ft) and has two beautiful alpine lakes: Tarsar and Marsar.

Tarsar Marsar Lake Trek

The almond-shaped Tarsar Lake, known as Tar Sar, is in the Anantnag district of Jammu and Kashmir. The trek starts from Aru valley. This oligotrophic and alpine lake is a popular place for trekkers. The Tarsar Marsar trek trail traverses through snow-capped mountains and open meadows. Watching the unhurried happening of pastoral life is indeed a treat to the eyes. Between the Tarsar and its sister lake, Marsar, lies a huge mountain with an elevation of 4,023 m (13,123 ft).

Marsar Lake is an oligotrophic lake in the state of Jammu and Kashmir. It is situated in the Tral Valley in the Pulwama district. In the local language, Marsar means “kill lake” (mar means “kill” and “sar” means “water”). Marsar Lake is mostly covered in clouds. It seems as though it is a very secret place covered in clouds. If you get lucky, you might spot a mind blowing view from a distance- the view of a gorgeous lake being uncovered by the clouds. This super-filmy view is capable of taking away your prolonged tiredness within seconds!

B. Why should you go trekking in Kashmir

Kashmir’s ethereal beauty is hard to deny, and it is because of this, many nature lovers, trekkers, and tourists are drawn to the area. The state’s beautiful scenery includes snow-covered mountains, kush-green meadows, gushing rivers, tall trees, beautiful alpine lakes, and much more. Kashmir has beautiful scenery and several well-known trek trails that traverse through the Himalayas. The trek to Tarsar Marsar lakes is one of them. On the Tarsar Marsar Lake trek, you can easily spot some of the rare flora and fauna such as the kashmiri iris and the himalayan marmot.

C. Importance of trekking Kashmir in 2023

Kashmir is a beautiful region located in the northern part of the Indian subcontinent, known for its breathtaking scenery, high mountains, and stunning trekking routes. The region is surrounded by the Himalayas, Karakoram, and Pir Panjal mountain ranges, and is home to several high peaks, including the famous Mount Harmukh.

There are many popular treks in Kashmir, including the Tarsar Marsar Trek, Kashmir Great Lakes Trek, and the Kolahoi Glacier Trek. These treks offer spectacular views of the mountains, glaciers, and alpine lakes, and attract trekking enthusiasts from all over the world.

Trekking in Kashmir has a long history, dating back to the 19th century when the region was first explored by British mountaineers. Today, the region is a popular destination for adventure tourism and attracts thousands of trekkers and climbers every year.

The ideal time for trekking in Kashmir is between June and September, when the weather is dry and mild. However, some treks can be undertaken during other seasons as well, depending on the route and weather conditions. It is advisable to seek the guidance of experienced trekking companies or guides to ensure a safe and enjoyable trek.

II. Overview of Tarsar Marsar Trek

A. Location and elevation

The Tarsar Marsar trek starts in the village of Aru, 12 km from Pahalgam in Kashmir. Tourists often go to the lakes of Tarsar and Marsar. These are some of the most beautiful mountain lakes in Kashmir. Kashmir’s Tarsar and Marsar Lakes are in the Anantnag area, close to Pahalgam. The Tarsar Marsar trek is a nine-day trip through some of the most beautiful parts of the Indian Himalayas. When you start trekking in the village of Aru, which is 2,484 m (8,149 ft) above sea level, you will pass through the nearby alpine meadows, forests, and rough mountains to get used to the thin air which would help in acclimatization. 

On day three, you’ll start climbing up to Lidderwat, and the view of the valley and meadows are worth remembering for the rest of your life. On day 4, you’ll take a well-marked path to Shekwas that slowly goes uphill. A small but beautiful lake, Jadar, can also be reached on foot. On the fifth day of the trek, you’ll reach Tarsar Lake situated at an elevation of  3,795 m (12,450 ft). On Day 6, you get to rest for sometime and explore the Sundersar Lake. On day 7, you will finally see the beautiful Marsar Lake. On the last day of your trip, you will go down from Homwas to Aru Valley and then drive to Srinagar.

Day-wise itinerary of Tarsar Marsar Trek

• Day 1: Arrive in Srinagar (5,200 ft / 1,585 m)
• Day 2: Drive from Srinagar to Aru Valley (7,920 ft / 2,414 m)
• Day 3: Trek from Aru to Lidderwat (9,022 ft / 2,750 m)
• Day 4: Trek from Lidderwat to the Shekwas (11,154 ft / 3,340 m)
• Day 5: Trek from Shekwas to Tarsar Lake (12,451 ft / 3,795 m)
• Day 6: Trek from Tarsar Lake to Sundersar Lake via Tarsar/Sonamous Pass (12,945 ft (3,946 m) via ~13,120 ft (~4,000 m)
  
• Day 7: Trek from Sundersar to Homwas via Marsar Lake (11,300 ft / 3,444 m) via (13,165 ft / 4,013 m)
• Day 8:  Trek from Homwas to Aru and Travel to Srinagar (7,920 ft / 2,414 m)
• Day 9: Departure from Srinagar 

B. Distance and difficulty level of Tarsar Marsar trek

The trek will be about 48 Km long and moderately difficult. You will need to take a break so you can relax and acclimatize to the high altitudes. Trekking with guides who know what they’re doing is important. The Treknomads team will  be there to make sure you complete the trek  safely.  At high altitudes, you are exposed to the risk of catching AMS or Acute Mountain Sickness. Make sure you obey your trek leader and take the necessary precautions.

To avoid AMS (Acute Mountain Sickness), it is recommended to ascend and descend gradually, drink plenty of water, and avoid alcohol and junk food on the trek. If symptoms of AMS develop, descending to a lower altitude is the most effective treatment.

It is extremely essential that you are physically fit for the trek. So, we suggest that you start preparing for this trek at least 2 to 3 months in advance. We have a comprehensive guide on how to get fit for a himalayan trek. You can access it here.  

C. Weather conditions on the Tarsar Marsar trek

The weather on the Tarsar Marsar trek can vary depending on the time of year you plan to visit.

During the summer months of May to September, the weather is generally pleasant, with temperatures ranging from 10-20°C during the day and dropping to around 0-5°C at night. However, there may be occasional rain showers, especially in July and August.

In autumn (September to November), the temperatures start to drop, with daytime temperatures ranging from 5-15°C and nighttime temperatures dropping below freezing. This is a beautiful time to visit as the leaves of the trees change color, but you need to be prepared for colder weather.

In winter (December to February), the area experiences heavy snowfall, and temperatures can drop to as low as -10°C during the day and -20°C at night. This trek is not recommended during the winter months as it can be extremely challenging and dangerous. 

D. When is the best time to go on the Tarsar Marsar Trek?

The best time to go on the Tarsar Marsar trek is during the summer months of May to September. This is when the weather is mild and the trail is conveniently accessible. During this time, you can expect clear skies, comfortable temperatures during the day. However, at night the temperatures can drop up to 2 to 3 degrees and it can get pretty cold.

Additionally, this is also the time when the flora and fauna in the area are at their best. You will see green meadows, wildflowers, and a variety of rare bird species such as red-crested pochard, common shelduck during this time. The views of the surrounding snow-capped mountains and glaciers are also spectacular during this time.

It is important to note that the monsoon season starts in July and continues till August, and there may be occasional rain showers during this time. So it’s recommended to pack rain gear and be prepared for some wet weather.

Trekkers should note that the weather in the mountains can be unpredictable, and you should always be prepared for sudden changes in weather conditions. Additionally, it is always recommended to check the weather forecast and seek advice from experienced trekking guides before embarking on any trek.

IV. Preparation for Tarsar Marsar Trek

A. Fitness level required

We at TrekNomads consider  several factors to determine  how difficult a trek is. Things like the daily increase in altitude, the average length of a trek, the highest point, the type of landscape, the weather, etc. This is how we determine if a trek will be easy or tough. The climb to the height of 13,201 ft  is moderately tough, to be honest.  

A moderately difficult trek  has a few steep climbs, like the one to Tarsar Pass, and hiking days that are a little longer. Because of this, the trek is more challenging than the Kedarkantha and Dayara Bugyal trails, which are relatively simpler. Aside from acute  mountain sickness, you must be careful on the steep drop from the Tarsar pass. It’s short, but getting down in the rain can be challenging. Here, it helps a lot to have good-quality hiking shoes with good grip.

B. Required equipment

Remember the basics, when planning a trek to the Tarsar Marsar takes. A newbie trekker needs trekking boots, a raincoat, hiking stick, and a sleeping bag. Carry warm and  waterproof clothes  on a trek  because the weather on  mountains is highly unpredictable.. Bring a bottle of water, a torch, a hat, gloves, and sunscreen. Bring a camera and extra batteries to experience all the gorgeous views along the way.  All the trekking gear such as walking sticks, tents, ropes, etc shall be provided by us.

C. Permit and cost

The permits required for the Tarsar Marsar trek in India are the Jammu and Kashmir government trekking permit and the Lidder Valley National Park permit. TrekNomads will help with these permits. However, we suggest you bring an ID card, documents, medical certificates, passport size photos, etc.

D. Hiring a guide or porter

If you want to avoid carrying your backpack, you can hire a porter at additional charges, But you have to keep us informed about this in advance, and you have to pay INR 300 to 350 (subject to change) extra per day per bag.

V. What to expect on the Tarsar Marsar trek

One exciting thing about the Tarsar Marsar Trek is that the color of the lake changes from bright green to different shades of blue throughout the day. This is because the angle of the sun at sunrise and sunset makes the lake visible in different colors. You can only go to the lake in the summer, but that’s okay because there are many different kinds of birds to see. Birds like black bulbul, bar-headed geese, high-flying coughs, and Himalayan golden eagles. This trek takes you through some beautiful places, like the village of Aru, where you can learn about the history and traditions of the area.

VI. Safety and health concerns

When going on a trek, you should always be careful. Some people get sick because of the high altitudes. Where the terrains are tough, the risk of accidents is also high. Dress appropriately for the weather, drink a lot of water, and take breaks as and when required. We’ll always be there to make sure you get through safely.  We try our best to provide the best experience to our trekkers. Remember to bring some simple first-aid supplies with you if you get hurt. But you should see a doctor before you go on this trip.

VII. Conclusion

The Tarsar Marsar Trek is known for some of the most beautiful parts of India. Every step of this trek has a beautiful view to offer. From small towns to green hills to alpine lakes. The best parts of this trek are Tarsar and Marsar, two high-altitude mountain lakes. At an altitude of 12,500 ft, these beautiful lakes offer views that look like they are from another planet. One of the best parts of this trek is the chance to spend the night under the stars in some of India’s most beautiful campsites.

When you wake By taking out time to trek in Kashmir, you not only get to enjoy the stunning views of snow-capped mountains, glistening glaciers, and sparkling alpine lakes but also get an opportunity to challenge yourself physically and mentally. Trekking is a great form of exercise that allows you to connect with nature, reduce stress, and improve overall health and wellbeing.

So, if you’re looking for a unique adventure that combines exercise, nature, and culture, join us for the best trekking experience in Kashmir. Our experienced guides will help you navigate the trails, provide insights into the local culture, and ensure your safety throughout the trek. Whether you choose the Tarsar Marsar Trek, the Kashmir Great Lakes Trek, or any other route, we guarantee an unforgettable experience that will leave you with lasting memories in the morning, there’s nothing better than seeing a beautiful view of mountains and lakes.

Read more:

Best time for Tarsar Marsar trek

How to get fit for the himalayan trek

Best Treks in Kashmir

Tarsar Marsar, which is at an altitude of 13,165 ft (4,013 m), is one of the most beautiful lake treks in India. During the Tarsar Marsar trek, you will come across the world’s most beautiful and cleanest lakes. Trekkers and campers can enjoy spending the night near the lakes in the summer when the weather is clear. This trek goes to three lakes: Tarsar Lake, Marsar Lake, and Sundarsar Lake. When you get past these lakes, you’ll come to majestic valleys and meadows; the beauty of which would leave you awestruck! In this blog, we will be talking about when would be the best time for Tarsar Marsar Trek. 

When is the best time to trek to the Tarsar Marsar Trek?

Most people agree that the best time for Tarsar Marsar trek is between June and September. At these times, there is less snow, showing off the greenery of the mountains. From June to September, the average temperature is around 20°C, which makes it a lovely time to be on the trek. If you want to witness the flora and fauna at their best, the best time to go is from July to September. 

In spring (March to early May), the flowers in the alpine fields bloom in a riot of bright colours. It’s essential to remember that winter weather can be unpredictable and that the snowfall could increase as the season progresses. You can choose the trek in the winter if you want a challenge and don’t mind the cold weather. And because February and March usually has a lot of snow, it makes the perfect challenge to accomplish. 

Weather and Temperature

In July and August, the average high temperature is between 15°C and 18°C. No matter how dark or wet it is, the temperature never exceeds 4°C and 5°C. But the temperature will drop to about -1°C at night. In September, the lows at night are often around -3°C, which is very cold. There is a chance of snow during this time. 

Best time for Tarsar Marsar trek – Weather according to July and September

What is it like to trek to the Tarsar Marsar Trek in the month of July?

There is almost no rainfall in Kashmir during the summer. During the monsoon season, which starts in July and lasts until August, the highest temperatures can hit 17°C. It doesn’t get much rain during the monsoon season, so it has become one of India’s most famous tourist destinations. If you are a thrill junkie, do not miss this chance. As was already said, July is a great time to go trekking in Kashmir. In July, there are chances to come across a large and varied flora and fauna including brown musk shrew, muskrat, pine trees, deodar trees, Himalayan marmot and more.

What is it like to trek to the Tarsar Marsar Trek in the month of August?

Because it doesn’t rain much in Kashmir during the summer, you’ll find it much easier to enjoy a wide range of outdoor activities and visit several tourist spots. Now is the time to go hiking or camping to enjoy the fresh air and beautiful scenery. In August, the weather in Kashmir can be anywhere from 20°C to 29°C. At night, it might get down to about 15°C. In the month of August, you will be able to enjoy green meadows all over Kashmir. The snow can be found at higher altitudes or in mountain passes.  

What is it like to trek to the Tarsar Marsar Trek in the month of September?

Kashmir is a great place to visit in September because the weather is nice, and there aren’t as many tourists and trekkers . During the day, it could be anywhere from 15°C to 19°C. Also, by morning, the temperature can  drop to 12°C, which is calm and pleasant. Kashmir is an excellent place for thrill seekers to recharge their energy because there are so many exciting things to do there. Because of its lush views and amazing weather, The Tarsar and Marsar Lakes will stay in people’s minds for the rest of their lives. Once you get to the top, the views are stunning.

How will the weather affect the Flora and Fauna?

During this trek, the trekkers might be able to find birds like the Himalayan golden eagle, the bar-headed goose, the high-flying cough, and the black bulbul. This place is also home to musk deer, snow leopards, Himalayan serows, and many other types of wildlife. After the trek starting from Aru, we reach Lidderwat at Pahalgam, which is a place of growth and beauty. You will come across pine forests, mountain peaks, the crystal blueish Lidder stream, and slopes full of flowering plants that are an abode of tranquillity.

Crowd and peak season

From June to August it is the peak season for tourists. September is one of the best times to visit Kashmir because there will be fewer people, and the weather will be pleasant and perfect for trekking. 

Factors to consider while planning the trek

Before going on the trek, it’s important to double-check the weather forecast and be ready for any sudden changes. If you want to get the most out of your Tarsar Marsar Trek, you must train physically and mentally for it before you go. This trek is moderately tough, so you should be in pretty good shape before you go. There are also some steep terrains, so you need to be prepared. The trail goes up to almost 13,165 ft (4,013 m) which is at Marsar Lake, so getting used to the altitude is essential before you start. Preparing your mind is just as important as preparing your body because the trek can be hard on both the body and the mind. It’s essential to stay optimistic and get ready for any problems that might come up. Also, bring the right clothes, like warm layers, rain gear, and sturdy shoes or boots for climbing.

To Conclude…

Kashmir is often called the valley of lakes. Trekking is the only way to get to more than 15 beautiful lakes hidden deep in the mountains and valleys of Kashmir. Tarsar Marsar is situated deep within the Lidder valley, and is a delight for hikers. Because of this trek, you’ll be able to spend time in a beautiful natural setting and make some of the most important memories of your life. So, don’t miss the chance to plan this fantastic trip to the place often called “Paradise on Earth. 

Everything you need to know about the Tarsar Marsar trek

How can we go trekking in Kashmir, and is it safe?

Best Treks in Kashmir

About the Tarsar Marsar trek

The Tarsar Marsar trek is among the most beautiful and impressive treks in the Indian Himalayas. It takes you through some of the most breathtaking scenery in the world, including alpine meadows, forests, and lakes. The trek is also home to numerous rare and endangered animals, such as the brown bear, snow leopard, and red fox.

Despite its isolated location and rugged terrain, the Tarsar Marsar trek is accessible to anyone with a reasonable fitness level. The two lakes, Tarsar and Marsar, are separated by a vast mountain. As the two lakes closely resemble each other in characteristics, they are also called twin lakes. This guide will give you the necessary information to plan and prepare for the trek, including an overview, things to pack, safety on the trek, and more. 

The Tarsar Marsar Trek – an overview

The Tarsar Marsar trek is a nine-day trek that takes you through some of the most spectacular scenery in the Indian Himalayas. Beginning from the village of Aru at an altitude of 2,484 m (8,149 ft), you will traverse alpine meadows, forests, and craggy mountains, which will help you acclimate to higher altitudes. On the third day, you will hike towards Lidderwat, stunned by the breathtaking views of the valley. On day 4, you will traverse towards Shekwas, which is a well-laid trail with moderate ascents. You will also get to hike through Jadar, a small yet beautiful lake. Finally, on the fifth day of the trek, you will reach the Tarsar lake, elevated at 3,795 m (12,450 ft). On day 6, you will be covering the Sundersar lake. On day 7, you will be visiting the majestic Marsar lake. On the last day you will be trekking down from Homwas till Aru valley; post which you will be transferred to Srinagar where your trek ends.

On the trek, you may spot various fauna, such as Himalayan black bears, snow leopards, red foxes, ibex, and other mountain species. It is also an excellent opportunity to spot assorted birds like the golden eagle, lammergeier, and the Himalayan monal. The pines, oaks, and firs also provide a canopy of lush greenery for you to take in.

When is the best time to go to Tarsar Marsar Trek?

The Tarsar Marsar trek can be done in any season, but the best time for trekking in the region is between June to September. These are the months when the snow melts and the views of the mountains are at their best. The temperatures are also gentle at this time, usually between 10 and 25 degrees Celsius. However, if you want to witness the blooming of wildflowers, choose to go between July to September. The Alpine meadows will be covered in spectacular colors as the flowers bloom during this period. Now, you need to remember that the weather can be unpredictable, and snow levels can increase in winter. If you are an arduous trekker, you can opt for the trek during winter. And if you want calm and pleasing weather, the best time can be between February to March.    

What to pack for the Tarsar Marsar Trek

Packing the essentials when planning a trek to the Tarsar Marsar region is essential. For beginners, you’ll need to bring the usual trekking gear, such as sturdy hiking boots, a waterproof jacket, trekking poles, and a sleeping bag. Pack plenty of warm and waterproof layers, as the temperatures can drop unexpectedly in the mountains. Other essential items to bring are a water bottle, a head torch, a hat, gloves, and sunscreen. Camera gear, including spare batteries, is also necessary to capture incredible views along the way. It’s a good idea to bring a thermos to stay hydrated, as the water on the trail can get pretty cold.

Read: Ultimate list of things to pack for the Himalayan trek

The Tarsar Marsar Trek route  

The trek begins in Aru, the nearest village to the Tarsar-Marsar trailhead. From Aru, the route follows Lidderwat, passing through lush forests and open meadows. You will head towards the Tarsar lake passing through Shekwas. Completely soaked up in the beauty of the Tarsar lake, you will move towards the Sundersar lake, hiking up a grassy valley. And finally, we head towards Homwas, trekking through the Marsar lake from Sundersar. The routes have fewer steep ascents and descents and long walks. The trail from the Lidder forest takes you to a bridge that leads to the Lidder campsite. The route also involves hour-long climbs, which can be extremely tiring. One needs to have the good physical strength to cross such trails. However, it is a moderate trek, and anybody with intermediate fitness can easily cover the trail. Also, there is also a chance of the trek route getting changed depending on the weather conditions or forest permissions. So, it is important that you stay mentally prepared for contingencies.     

Safety on the Tarsar Marsar Trek

As with any trek into the mountains, taking safety precautions is essential. The terrain is treacherous, and altitude sickness can be an issue for some. Wear appropriate clothing, stay hydrated, and take regular breaks to rest and acclimatise. It’s also advisable to trek with experienced guides. Our team will always stay and guide you across the trail. We ensure our trekkers get a soulful experience staying within limited boundaries. If you are someone who experiences AMS symptoms more often, we suggest you prepare yourself mentally and take appropriate measures to avoid the AMS symptoms. Also, remember to keep a medicine kit with you to use in terms of minor injuries. However, we suggest you consult with a doctor before coming on this trek.

Tips for a successful Tarsar Marsar Trek

• The most crucial tip for trekking in the Tarsar Marsar region is to pace yourself. The terrain is steep and challenging, so listen to your body and take regular breaks to rest. 
• Taking healthy food that fulfils your body’s requirements will help. We suggest adding warm layers to your clothing to avoid unnecessary hurdles. 
• Keep your mind well-prepared and maintain a good physique. 
• Stay hydrated and carry some dry fruits or energy bars to get instant energy when you feel drained. 
• Remember to get a sound sleep of 6 to 8 hours, which relaxes your mind and refreshes your mood. Lack of sleep can make you feel more exhausted and might make your journey tiresome. 
• So, eat well, relax, take deep breaths, and go on! 

Other important information about the Tarsar Marsar trek:

• Trek Gradient: Easy
• Trek Distance: 48+ Km
• Assembling Point: Srinagar
• Trek Duration: 30+ hours
• Average Temperature: 25°C to 5°C
• Best Months to trek: July, August & Mid-September
• Other attractions: Shikara ride at dal lake and houseboat stay in Srinagar
• Network connectivity: No network connection after Aru Valley
• Nearest hospital: Pahalgam
• Nearest ATM: Pahalgam

Conclusion

The Tarsar Marsar trek is an incredible journey through some of India’s most sensational scenery. With its dramatic alpine meadows, forests, and mountain lakes, it’s a memorable experience. With some planning and preparation, anyone with a reasonable fitness level can enjoy a successful and unforgettable trek. 

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