• Day 1 - Arrive at Rishikesh
• Day 2 - Travel to Auli (Travel via the 4 holy confluences of River Ganga - Devprayag, Rudraprayag, Karnaprayag, Nandprayag)
• Day 3 - Acclimatization trek to Gorsan Bugyal
• Day 4 - Drive to Govindghat via Joshimath and Trek to Ghanghariya
• Day 5 - Trek to Hemkund Sahib - Highest Gurudwara in the World
• Day 6 - Trek to Valley of Flowers - UNESCO World Heritage Site
• Day 7 - Trek to Govindghat from Ghanghariya and travel to Badrinath and Mana* (Travel via the 5th holy confluence of River Ganga - Vishnuprayag). Ghangaria to valley of flowers distance is 4 km.
• Day 8 - Travel to Rishikesh
• Day 9 - Travel back to your city

Valley of Flowers Trek Detailed Itinerary:

Day 1: Rishikesh

Altitude: 1,030 ft (312 m)

Arrive in Rishikesh and check in to the hotel. Meet your fellow trekkers in a meet and greet session where you will also be prepped for the upcoming Valley of Flowers Trek. In the evening, head out to witness the magnificent Ganga Arati at the Triveni Sangam and explore the authentic local cultures of India. Stay the night at Rishikesh. 

The revered Ganga Arati is something that we do not miss during our treks in Uttarakhand. 

Day 2: Auli

Altitude: 8,202 ft (2,500 m)

Travel Distance / Duration: 270 kms / 8-10 hours

On day 2 of hemkund sahib valley of flowers trek, you start your journey from Rishikesh to Auli. Witness the four confluences of the sacred River Ganga (Devprayag, Rudraprayag, Karnaprayag, Nandprayag) en route and also get the very first glimpse of the snow-clad peaks when you're about to arrive in Auli. Check in to the hotel and stay the night at Auli. 

The drive from Rishikesh to Auli is super rewarding with views of endless mountains and rivers flowing alongside. 

We thrive for sunrises, and the sunrise on your first morning in Auli is something you should definitely not miss!

Day 3: Gorsan Bugyal

Altitude: 10,544 ft (3,214 m)

Trek Distance / Duration: 7-8 kms / 5 hours

According to day 3 of valley of flowers uttarakhandvalley of flowers trek itinerary, wake up early in the morning and head out on an acclimatization trek to the extremely beautiful Gorsan Bugyal. Valley of flowers height is 13,000 ft. So acclimatisaion is important. Pass through one of India's high altitude man-made lakes - Chenab Lake and also get a good view of the revered Mt. Nanda Devi along with other peaks such as Hathi Parvat, Ghoda Parvat and Mt. Dronagiri. Stay the night in Auli.

The trek to Gorson Bugyal is quite a sight to behold as seen in the picture. The further you trek, the more the snow clad mountains open up. Best time to visit valley of flowers is June onwards.

One of the attractions of the Gorson Bugyal trek is the man-made lake you see on the way. 

The view after reaching Gorson Bugyal is incredibly satisfying.

Day 4: Govind Ghat to Ghangariya

Altitude: 10,003 ft (3,049 m)

Trek Distance / Duration: 10 kms / 5-6 hours

On Day 4 of the valley of flowers trek uttarakhand, you start your journey towards Govindghat via Joshimath and then start your trek to Ghangariya.The route all through to Ghangariya from Govindghat is man-made with rest stops, shops all along the way. You will also find a lot of pilgrims trekking up to Gurudwara Shri Hemkund Sahib. Get a good glimpse of the confluence of Bhyunder Ganga and river Pushpavati which forms the Lakshman Ganga. Stay the night in Ghangariya. DM us to check valley of flowers trek package.

The well-made trail to Ghangariya offers many rest stops, dhabas and washrooms/water fill-up points. 

The first glimpse of Ghangariya

A birds-eye view of the small town of Ghangariya nestled amidst the mountains. This view can be seen from the Hemkund Sahib trek trail. 

Day 5: Hemkund Sahib

Altitude: 15,200 ft (4,633 m)

Trek Distance / Duration: 14 kms / 7-8 hours

Today's trek to the Gurudwara is tedious yet the whole vibe is extremely pious and positive. You can hear the chants from the Gurudwara all through the trail. The winding trail also passes through a forested region before opening up and giving you a  glimpse of the surrounding peaks. After paying your respects at the Gurudwara you can also visit the gorgeous alpine lake - Hemkund, behind the Gurudwara. Stay the night in Ghangariya.

The highlight at the start of the Hemkund Sahib trek is this perennial waterfall. What you see on the extreme left is the trail to Hemkund Sahib. 

In early June and July, you can find ice on the Hemkund Sahib trail, making this trek even more thrilling.

The long and steep trail to Hemkund Sahib, this is where your endurance gets tested. 

The first glimpse of the Gurudwara and you can see a small sneak peek of the lake Hemkund behind the Gurudwara.

The pristine and diving Hemkund Lake.  

Day 6: Valley of Flowers Trek

Altitude: 12,002 ft (3,658 m)

Trek Distance / Duration: 7-8 kms / 5-6 hours

Trek to the UNESCO's World Heritage site, the Valley of Flowers trek. Visit the famous Legge's grave and some of the most picturesque spots in the valley. Stay the night in Ghangariya.

The iconic bridge that you cross at the start of the Valley of Flowers trek.

The rocky trail that you have to climb through a small forest before reaching the opening. 

The trail once the rocky path opens up.

Entering the gorgeous Valley of Flowers!

Carpeted in flowers.

At Legge's grave. 

Day 7: Badrinath and Mana Village*

Altitude: 6,150 ft (1,875 m)

Trek Distance / Duration: 10 kms / 3-4 hours

Travel Distance / Duration: 60 kms / 3-4 hours

Trek back to Govindghat from Ghangariya and visit the holy Badrinath Temple and India's last village, Mana (this depends on the time taken to descend back to Govindghat from Ghangariya and only if weather permits). Badrinath to valley of flowers trek distance is 25kms. Stay the night in Joshimath.

The Badrinath temple, one of the Char Dhams in India.

A short visit to Mana before we head back to Joshimath. 

Day 8: Rishikesh

Altitude: 1,030 ft (312 m)

Travel Distance / Duration: 250 kms / 8-10 hours

On your last day, you travel back to Rishikesh from Joshimath via road giving you the final few glimpses of the white peaks and the beautiful Himalayas. You will reach Rishikesh by night time or late evening. Stay the night in Rishikesh.

Day 9: Your City

Today you travel back to your city.

Trek Insurance for Valley of Flowers Trek

Trekking in the Himalayas comes with its own set of risks. While adventure is fun and can be extremely thrilling, nature can be unpredictable, and to help secure you during your trek, it is of utmost importance that you are covered with insurance.

We've gone a step ahead and made sure that you don't have to worry about scouting for the best insurance option out there. When you trek with us, your insurance comes as a part of your inclusions. To know more about the benefits covered and sum insured, click here.

Risk and Liability for Valley of Flowers Trek

We will endeavor to make your program smooth and as pleasant as possible. However, the entire course of trekking depends on the ranges of the mighty mountains, physical health, and environmental conditions. Therefore, TrekNomads shall not be responsible for any changes in the itineraries due to unavoidable circumstance and natural disasters such as landslide, road blockage, flood, snowing, cancellation of flight and delay, any types of sickness including altitude sickness

Fitness Criteria for Valley of Flowers Trek

High-altitude/Himalayan treks require every participant to maintain a certain form of physical fitness that will help them trek with ease. A good fitness regime followed by a healthy diet can help you get fit for a Himalayan/high-altitude trek. However, it is advised that you consult with your doctor and then participate in a Himalayan/high-altitude trek.

• Begin your training about 6 weeks before your departure
• Focus on building your stamina through Aerobics, Running, Stair Climbing, Swimming or Cycling about 3 - 4 times a week
• Build your core strength with resistance training through Squats, Lunges, Hip Hinging, Step Ups, Planks at least 3- 4 times a week
• Work on developing a breathing rhythm and expanding your lung capacity with deep breathing and Yoga
• As your trek approaches, head out on smaller treks to help you acclimatize yourself
• Don't miss out on exercising if you can help it, even a 30-minute workout regime followed religiously can take you a long way.

Cancellation Policy for Valley of Flowers Trek:

With the changing travel advisories and newer regulations coming into the picture, we understand that deciding and booking a trek can get tricky. We have relaxed our cancellation policy, read our new terms and conditions for cancellation here

Do’s and Don’ts for Valley of Flowers Trek:

• We believe in leaving the mountains in a better condition, which is why we follow a no-litter policy on our treks. Each trekker will have to bring back the waste that is created during the trek.
• Trekking is best enjoyed when you’ve worn comfortable clothes. Try and avoid wearing Jeans, bright colours and heavy apparels as much as possible.
• A lighter backpack always helps you have a better trek, try and carry just as much as needed.
• Always be in sight of your trek lead, if you feel the need to stop for any reason at all, please keep the trek lead informed.
• If you do come across any reptiles, animals or even insects during the trek, please keep your calm and let it patiently pass by. Any kind of noise and panic will scare them as well.
• Do not venture out into the forest/waterfalls on your own as it may be dangerous.
• Trekking is a good adventure, having said that, it is our primary responsibility to take good care of ourselves and be compassionate towards fellow trekkers
• If, at any point, during the trek, you feel uneasy or unwell, please inform the trek lead immediately
• Tune in to the sounds of nature while on a trek and avoid carrying speakers or playing music during the course of the trek
• To help you enjoy the trek to the fullest, we avoid smoking and consumption of alcohol, and other intoxicants during the course of the trek