Welcome to an extraordinary tale of adventure, camaraderie, and resilience—a journey that unfolded amidst the towering majesty of the Himalayas.
I’m Manmeet, someone who loves hiking and lives surrounded by the breathtaking scenery of Melbourne, Australia, with my husband Raj and our wonderful daughter Summer. My passion for exploration and the allure of Victoria’s diverse terrains have always fueled my adventurous spirit. Yet, my heart is rooted in the breathtaking mountains of Uttarakhand, India, where my family’s love for these majestic peaks was originally nurtured.
I’ve explored different places in Victoria, Australia, like Mount Bogong, Razerback, and Mount Abrupt. But my biggest dream was always to go to Everest Base Camp. It has been on my wishlist for so long, even before I can remember! Before 2022, things didn’t quite line up to make that dream happen. After meticulous planning and unforeseen delays due to the global pandemic, the stars finally aligned for our grand Himalayan adventure in October 2023.
Through careful planning and sheer determination, I teamed up with my friend Niloy and Ashish in India, and chose TrekNomads to guide us on this monumental expedition. Getting ready for this journey wasn’t just about packing; It entailed committing to a rigorous fitness routine, like intense F45 workouts, to prepare for the demanding trek.
Touching down in Kathmandu on October 3, 2023, marked the beginning of an enthralling escapade. Joined by my friends Niloy and Ashish, our pre-trek days in Pokhara and Kathmandu set the tone for what was to be an expedition of a lifetime. A rendezvous with fellow explorers from different corners of the world on October 7 led to the official commencement of our journey, but nature had a different plan for our starting point.
The weather in Ramechhap thwarted our itinerary, halting our flight to Lukla and trapping us along with a multitude of trekkers. During this unexpected pause, our stay in a cozy homestay unwittingly created opportunities for friendship and collective anticipation among our diverse group members.
Our grand adventure didn’t unfold under a clear sky but started aboard a chopper to Surke, finally taking us on the trip so far marked by unwavering resolve. Those initial steps were a true test of our strength, because darkness blanketed Day 1 of our expedition and we had to tread rain-drenched trails that eventually brought us to Phakding.
On day two, the trek from Phakding to Namche Bazaar presented an exhilarating challenge. With each stride, we navigated steep ascents as the melodious flow of the Dudh Koshi River echoed against the magnificent Himalayan panorama. Our arrival at Namche Bazaar, standing at 3,440 metres, was a rewarding spectacle after our toilsome journey.
In Namche, our third day was dedicated to acclimatisation, culminating in a trek to the Everest Viewpoint. As we ascended, the grandeur of Everest, Lhotse, Nuptse, and Ama Dablam unfolded before us, forever etching a breathtaking spectacle in our hearts.
On the fourth day, we arrived at the charming village of Tengboche, nestled at about 3,867 metres (12,687 feet) above sea level. That was where our group proudly adopted a new name: “The Namche Nomads.” Each moment spent with this incredible bunch felt like a cherished treasure on an unforgettable trek.
On our fifth day heading towards Everest Base Camp, we ventured from the peaceful trails of Tengboche to the enchanting village of Dingboche. With each step, a sense of triumph accompanied by breathtaking views made our adventure absolutely unforgettable. The crystal-clear sight of Mt. Everest and Lhotse along the path was simply awe-inspiring.
On our sixth day in Dingboche, we focused on acclimating to the higher elevation. Our trek toward Nangkartshang Peak, standing tall at 5,616 meters (18,425 feet) above sea level, challenged us with its thinner air and lower oxygen levels, causing headaches for some in our group. Despite these obstacles, our spirits stayed strong and we eagerly anticipated our next adventure towards Lobuche.
By our seventh day on the Everest Base Camp trek, we made it to Lobuche, perched at about 4,940 meters (16,210 feet) above sea level. Snowfall greeted our journey, but as we forged ahead the weather cleared, unveiling challenging and awe-inspiring landscapes.
On Day eight, we trekked from Lobuche to Gorak Shep and then onward to Everest Base Camp. This leg of our journey was filled with anticipation and excitement, knowing that each step brought us closer to reaching the iconic Everest Base Camp. The terrain challenged us yet again, but the sheer beauty of the landscape made our efforts worthwhile. As we moved from Lobuche to Gorak Shep, the surroundings became more rugged and boasted rocky paths and awe-inspiring views of the Himalayas. A profound sense of adventure grew as we progressed, feeling the difference the new altitude brought and the thrill of being in such a remote and majestic environment. Our arrival at Gorak Shep, the final staging point before Everest Base Camp, was a significant moment. From there, the trail continued towards the Base Camp itself. Each mile felt like a milestone, thanks to the realization that we were about to achieve a dream millions of people have only ever imagined.
Reaching Everest Base Camp felt like an emotional finale. The sheer enormity of the surroundings, the sight of Everest towering above us, and the knowledge that we had made it to this iconic location left indelible marks in our memories. It was the culmination of determination, perseverance, and the fulfillment of a cherished collective goal.
Standing at the base of the world’s highest peak was not just a physical achievement, it was also a profound experience that resonated within our souls. The sheer awe of the place, camaraderie among fellow trekkers, and a distinct sense of accomplishment created an atmosphere that will always stay in my heart and mind.
On this day, we not only reached our ultimate destination but also embraced a spirit of adventure, courted resilience, and soaked up the sheer magnificence of nature at its grandest.
My deepest gratitude to TrekNomads, who were the orchestrators of my unforgettable odyssey into the Himalayas. Chewang Dai, Mangal Dai, and Hemanth were the pillars of our expedition. They planned and managed every facet of our trek, ensuring comfort, joy, and most importantly, safety for all of us throughout this remarkable journey.
My gratitude extends beyond the team to “My Nomadic Gang.” These companions, once mere fellow travellers, transcended the trails as one family and transformed the experience into a memorable adventure. Their friendship, their laughter which echoed across the valleys, and the triumphs we celebrated together made an indelible impression and shaped this journey into an extraordinary narrative of shared experiences.
The cherished memories and unwavering support I discovered during this expedition will forever remain a treasure that time cannot blunt. It is such connections and friendships, nurtured amidst the awe-inspiring backdrop of the Himalayas, that will forever hold a cherished space in my life.
For those who are planning to tread these Himalayan paths, TrekNomads has my wholehearted endorsement. They’ve proven to be a reliable companion and will ensure your exploration of Nepal is nothing short of extraordinary.
EBC trek itinerary in brief from Trek Nomads- Everest Base Camp Trek [Premium] | 2024 (treknomads.com)
Day 1: Arrive at Kathmandu
Day 2: Meet and greet / Gear Check. Travel from Kathmandu to Ramachep. Stay at Ramechhap.
Day 3: Fly from Ramachep to Lukla, Trek to Phakding
Day 4: Trek from Phakding to Namche Bazaar
Day 5: Acclimatisation Day at Namche Bazaar
Day 6: Trek from Namche Bazaar to Tengboche
Day 7: Trek from Tengboche to Dingboche
Day 8: Acclimatisation Day at Dingboche
Day 9: Trek from Dingboche to Lobuche
Day 10: Trek from Lobuche to Gorak Shep and then trek to Everest Base Camp
Day 11: Sunrise trek to KalaPatthar then Trek to Periche
Day 12: Trek from Periche to Namche Bazaar
Day 13: Trek from Namche Bazaar to Lukla
Day 14: Fly from Lukla to Ramachep. Travel from Ramachep to Kathmandu.
Day 15: Sightseeing at Kathmandu / Buffer day
Day 16: Departure from Kathmandu
A checklist that helps you pack RIGHT yet LIGHT!- Here’s a list of MUST have’s for the trek to Everest Base Camp.
- A rucksack of about 60-70 litres – If you’re doing a guided trek, porters will be responsible for carrying most of your hiking gear and personal items in a duffle bag.
- One small day backpack – 30 Litres- A good day Backpack for Everest Base Camp is a critical item for your kit list.
- Hydrations Pack- A water bladder is essential for your Everest Base Camp packing list.
- Thermal Water Bottles (1L) – Will be used to keep water from freezing at night, to refill hot water bottles if you would like to sleep with one, and to provide you with a steady supply of warm fluids to drink.
- Sleeping Bag- (-5 to-10)- You need a good quality sleeping bag to keep you warm in the tea houses as there’s no insulation and the rooms are freezing! Tea houses provide blankets for your beds, but they won’t keep you warm.
- Sleeping Bag Liner- A sleeping bag liner is great to pack if you’re renting a sleeping bag. It’s also an extra measure against the cold at night.
- Hiking-Trekking Shoes- Your Everest Base Camp trek shoes need to be lightweight, waterproof with a good grip. But most importantly, they need to be comfortable.
- Slippers/Sandals- Make sure you include a second pair of lightweight shoes in your Everest Base Camp packing list. You’ll use these to walk around the tea houses.
- Sunhat- A cap /hat is something you’ll need for your Everest Base Camp packing list. And you’ll wear it immediately after leaving Namche Bazaar.
- Fleece Beanie/Warm Hat- You won’t need to hike with a warm hat for the first 3 days of your trek (weather-dependent). But from day 5, it will get chilly. You’ll then need to replace your sun hat with a beanie.
- Buff- You need a BUFF for trekking, and you should wear it from day 1.Not only does it protect you from the sun and keep your neck warm, but it also acts as a mask, preventing fine dust and other particles from entering your mouth and nose.
- Goggles/ Polaroid Sunglasses- You’ll need to include a pair of good quality UV protective sunglasses on your packing list for Everest Base Camp. Snow goggles are not necessary!
- Trekking Poles- The use of trekking poles is recommended as they significantly reduce stress on your joints.
- Head Torch with Batteries- Don’t forget your headlamp (and an extra battery) for walking around the tea houses at night.
- 2 Thermal Tops and 2 Thermal Bottoms (base Layer) – Thermals are an essential base layer that you will need to include in your Everest Base Camp packing list.
- 2 Hiking Pants
- 1 Warm Hiking Trousers- You’ll need warmer, water-resistant pants for the final push to Everest Base Camp when it’s freezing cold.
- Underwear- 6 x underwear
- Sports Bra- 3 x sports bras
- 4-5 Pair of Socks – Sports + Woollen
- Hiking T-shirts- 2 Long Sleeves and 3 Short sleeves
- Fleece Jacket- A warm fleece top will come in handy as the temperatures drop when you head higher up the mountains.
- Down Feather Jacket-1 down jacket or puffy jacket
- Rain Jacket- Your jacket should be slightly bigger so that you can wear it over all your layers. You preferably want a Gore-Tex material, but any waterproof fabric will do. Ponchos are light and small and will keep you and your backpack dry if it rains.
- Light Weight Towel- 1- A microfiber towel is small, light, and affordable and can easily fit into your bag.
- Gloves – Woollen and Normal- As one of the most exposed parts of your body, you will want a warm pair of gloves for the colder segments of the trek.
- Sunscreen Lotion (SPF 40 and above- Broad spectrum)- You’re spending long days outside. Even though it gets cold and cloudy the further up you go, the sun is harsh, and you can get extremely burnt.
- Wet Wipes-1 Pack Large-I went 6 days without showering (and you’ll most likely do the same). Wet wipes will serve as a ‘towel bath’ (so to speak) when needed.
- Hand Sanitizer- Hand sanitizer is great for when you’re trekking. You’ll want something that is easily accessible and fits into the mesh pockets of your day pack.
- Toilet Paper- 1 Roll- Some tea houses and restaurants provide toilet paper; others don’t. Better to be safe than sorry.
- Toiletries- Toothbrush, Toothpaste, Deodorant, Lip Balm, Mosquito/Insect Repellent, Body lotion, Hair Ties, hairbrush.
- Power Bank- 20000MAH or above- After Namche Bazaar, you’ll start paying for electricity (which isn’t cheap). Bring one or two power banks along with you.
- Universal travel Adapter- you need to bring a universal travel adapter
- Medical Kit- Basic Medicines for Headache or Cold or Diamox if prescribed, throat Lozenges, band Aids
- Snacks- Even if you’re not a snack person, pack a few things to nibble on throughout the trek like chocolates or protein bars.
- Passport / Money-Don’t forget all your travel documents such as your passport and visa. Also draw plenty of cash in Kathmandu as ATM’s tend to be sparse on the Everest trek! The last Cashpoint is in Namche Bazaar.