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Overview

The Manaslu Circuit Trek is one of the best high-altitude treks in Nepal, circling Mount Manaslu (8,163m), the world's eighth-highest peak. This 14-day adventure offers breathtaking Himalayan views, diverse landscapes, and rich cultural experiences. The trek passes through remote Tibetan-style villages and the Manaslu Conservation Area, home to endangered wildlife like the snow leopard and Himalayan tahr.

The flora along the trek ranges from dense rhododendrons and pine forests at lower altitudes to barren, rugged landscapes at higher elevations. The highlight of the trek is crossing the challenging Larkya Pass (5,135m), which offers panoramic views of Himalayan giants like Himlung Himal and Annapurna II.

Who Can Do This Trek?

The Manaslu Circuit is suitable for experienced trekkers with good fitness levels, especially those looking for an off-the-beaten-path adventure. Prior experience in high-altitude trekking is recommended due to the challenging terrain and remote nature of the trek. It’s a great choice for adventurers seeking fewer crowds compared to the more popular Everest Base Camp or Annapurna Circuit treks.

Why It's One of the Most Beautiful Treks in Nepal

What makes the Manaslu Circuit Trek so special is its diverse and dramatic landscapes. From subtropical jungles to snow-covered passes, this trek offers a wide variety of scenery. The quiet trails, combined with stunning views of the Himalayas, make it one of the most beautiful treks in Nepal. The trek's remoteness ensures a more intimate connection with nature and the region’s rich cultural heritage.

This trek offers an immersive experience, with highlights like the Manaslu Base Camp and crossing the majestic Larkya Pass, making it a must-do for seasoned trekkers.

15 Nights 16 Days 29 Mar, 12 Apr, 26 Apr, and more Kathmandu, Bagmati Province
Itinerary
Day 1

Arrival in Kathmandu (1,400m)

Kathmandu
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Arrival at Tribhuvan International Airport (TIA) in Kathmandu. Our representative will receive you and transfer to the hotel. You’ll enjoy a welcome dinner and trek briefing in the evening.

Day 2

Drive from Kathmandu to Soti Khola (730m)

Soti Khola
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A scenic 7-8 hour drive from Kathmandu to Soti Khola through winding roads and views of lush hills, terraced fields, and rivers.
Distance: 141 km | Duration: 7-8 hours

Day 3

Trek from Soti Khola to Machha Khola (930m)

Machha Khola
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Today’s trek takes you along forested trails and ridges beside the Budi Gandaki River, passing through small villages.
Distance: 14 km | Duration: 6-7 hours

Day 4

Trek from Machha Khola to Jagat (1,340m)

Jagat
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The trail becomes narrower as we trek along the riverbank, crossing suspension bridges and villages.
Distance: 22 km | Duration: 6-7 hours

Day 5

Trek from Jagat to Philim (1,560m)

Philim
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Passing through terraced fields and Gurung villages, we reach Philim, a peaceful, scenic village.
Distance: 16 km | Duration: 5-6 hours

Day 6

Trek from Philim to Deng (1,860m)

Deng
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Today we trek through pine forests and cross the Budi Gandaki River multiple times. Deng offers glimpses of Manaslu.
Distance: 19 km | Duration: 6-7 hours

Day 7

Trek from Deng to Namrung (2,660m)

Namrung
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Ascending steep ridges, we trek through lush landscapes and cross suspension bridges, reaching Namrung.
Distance: 20 km | Duration: 6-7 hours

Day 8

Trek from Namrung to Sama Gaon (3,530m)

Sama Gaon
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Enjoy stunning views of Manaslu and the surrounding peaks as we trek through Buddhist villages to Sama Gaon.
Distance: 18 km | Duration: 5-6 hours

Day 9

Acclimatization in Sama Gaon (4,700m)

Sama Gaon
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A rest day to acclimatize. You can hike to Punggen Gompa or visit the Manaslu Base Camp for panoramic views.

Day 10

Trek from Sama Gaon to Samdo (3,865m)

Samdo
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We trek further into the mountains with the valley narrowing as we approach Samdo, the last village before Larkya Pass.
Distance: 15 km | Duration: 4-5 hours

Day 11

Trek from Samdo to Dharmashala (4,460m)

Dharmashala
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A relatively short trek to Dharmashala, the last stop before crossing the Larkya Pass.
Distance: 14 km | Duration: 4-5 hours

Day 12

Cross Larkya Pass (5,135m) and trek to Bimtang (3,590m)

Bimtang
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This is the most challenging day, crossing the Larkya Pass. You’ll be rewarded with stunning views of Himalayan peaks like Manaslu and Himlung Himal.
Distance: 24 km | Duration: 8-9 hours

Day 13

Trek from Bimtang to Dharapani (1,970m)

Dharapani
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Descend through forests and alpine meadows, reaching Dharapani, where the trek officially ends.
Distance: 16 km | Duration: 5-6 hours

Day 14

Drive from Dharapani to Kathmandu (1,350m)

Kathmandu
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A 7-8 hour scenic drive back to Kathmandu, where you can relax or explore the city.
Distance: 200 km | Duration: 7-8 hours

Day 15

Kathmandu Sightseeing (1,350m)

Kathmandu
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After returning to Kathmandu from the Manaslu Circuit trek, you’ll have the day to explore the city's rich culture and history. Visit iconic landmarks like Pashupatinath Temple, Swayambhunath (Monkey Temple), Boudhanath Stupa, and Kathmandu Durbar Square. Each of these sites reflects the unique blend of Hindu and Buddhist traditions in Nepal. In the evening, enjoy some shopping in Thamel, the city’s vibrant tourist hub, or relax at your hotel.

Day 16

Final Departure

Kathmandu
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You will be transferred to Tribhuvan International Airport (TIA) three hours before your flight schedule, marking the end of your unforgettable Manaslu Circuit Trek adventure.

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Highlights
Highlights of the Trek
  • Trke to the challenging Larkya Pass (5,135m) for breathtaking views of the Himalayas.
  • Explore remote Tibetan-influenced villages and ancient monasteries.
  • Trek through the biodiverse Manaslu Conservation Area, home to rare wildlife like the snow leopard.
  • Experience dramatic landscape changes, from lush forests to rugged, alpine terrain.
  • Enjoy a peaceful, off-the-beaten-path adventure with fewer crowds than Everest Base Camp or Annapurna Circuit.
Inclusions
Inclusions & Exclusions

What is included in the tour

  • Airport pick-up and drop-off in a private vehicle
  • Transport in a private vehicle from Kathmandu to Soti Khola and Dharapani to Kathmandu
  • 03 Nights accommodation at Kathmandu at a 4-star category hotel with breakfast on twin sharing basis
  • 12 Nights of accommodation at premium teahouses during the trek on twin sharing basis
  • Accommodation with attached bathrooms wherever available during the trek
  • Three meals (Breakfast, Lunch, Dinner) a day during the trekking period (open menu to choose any one item per meal from the menu)
  • Three times regular tea or coffee in a day during the trekking period
  • 2 litres of mineral water or hot water during the trekking period
  • 13 days of trekking with an experienced, English-speaking and government-licensed trek guide and assistant trek guide
  • 1 porter for every 2 persons’ luggage (max 10-12 kgs per head allowed)
  • Insurance, meals, transportation daily salary of guide & porter
  • Permit Fees: ACAP/MCAP, Restricted area Permit for Manaslu Region
  • TIMS (Trekkers’ Information Management System) Fee
  • 3 litres oxygen cylinder with mask regulator for emergency (additional charge if used)
  • Pokhara sightseeing in a van and with a guide
  • Welcome dinner in Kathmandu
  • All government, local taxes and service charges
  • TrekNomads Fee, Trek Captain support and expertise
  • 15% discount coupon on Gokyo Trek Apparel and Gear
  • 10% discount coupon on Fast&Up products
  • 35% discount coupon on BMore products
  • Personalized Dri-Fit T-shirt
  • Expedition grade duffle bag
  • TrekNomads goodies

What is NOT included in the tour

  • International airfare
  • Nepal Visa fee
  • Lunch and dinner at Kathmandu and Pokhara
  • Any personal expense
  • Personal Adventure Insurance
  • Excess baggage charge(s), if it exceeds 15kg
  • Insurance Fee
  • Any type of soft drinks
  • Boiled hot water, shower, etc, during the trek 
  • Extra meals apart from inclusions
  • Tips to porters and guides (calculated per person at 10$ per day per person)
  • Any other activity such as Bungee Jumping/River Rafting
  • Helicopter fares
  • Extra days at the hotel in Kathmandu apart from the schedule
  • Any other expenses incurred apart from inclusions
  • All personal, medical, evacuation and emergency expenses like extra day stay out of itinerary, helicopter services and vehicle charges due to delays, landslides, evacuation
  • Expenses incurred for guide or porter during extra days stay, transport, flight, helicopter service, etc (divided amongst the group which utilises the services of guides/porters on extra days)
  • Unused days on the trek route, if returned early and breaking the itinerary for personal, medical or any other reasons, will not be refunded or adjusted
Type of Trek
Himalayan Treks, International Treks
Trek Gradient
Moderate, Difficult
Treknical Details

Altitude Map:

  • Kathmandu: 1,400 m (4,593 ft)
  • Soti Khola: 730 m (2,395 ft)
  • Machha Khola: 9,30 m (3,051 ft)
  • Jagat: 1,340 m (4,396 ft)
  • Philim: 1,560 m (5,118 ft)
  • Deng: 1,860 m (6,102 ft)
  • Namrung: 2,660 m (8,727 ft)
  • Sama Gaon: 3,530 m (11,549 ft)
  • Samdo: 3,865 m (12,680 ft)
  • Dharmashala: 4,460 m (14,632 ft)
  • Larkya Pass: 5,135 m (16,847 ft)
  • Bimtang: 3,720 m (12,205 ft)
  • Dharapani: 1,970 m (6,463 ft)

Other Details:

  • Trek Gradient: Moderate to Difficult
  • Trek Distance: Approximately 177 km (110 miles)
  • Assembling Point: Kathmandu
  • Trek Duration: 85+ hours
  • Average Temperature: 20°C to -10°C
  • Best Months to trek: March,April, May, September,October, November
FAQ's

Manaslu Circuit Trek Frequently Asked Questions

1. What is the total distance of the Manaslu Circuit Trek?

The total trekking distance is around 177 km (110 miles), covering a variety of landscapes from subtropical forests to alpine terrain, making it one of the most challenging treks in Nepal.

2. How difficult is the Manaslu Circuit Trek?

This trek is considered moderate to difficult, especially due to high altitudes and the remote nature of the route, making it ideal for experienced trekkers with a good fitness level.

3. What is the highest point on this trek?

The trek’s highest point is Larkya Pass (5,135m), a stunning vantage point offering panoramic views of Himalayan peaks like Manaslu, Himlung Himal, and more.

4. What is the best time to do the Manaslu Circuit Trek?

The best time for the trek is during spring (March-May) and autumn (September-November), providing clear skies, stable weather, and breathtaking views of the Himalayas.

5. What kind of accommodation is available on the trek?

Accommodation is available in local tea houses or lodges, offering basic amenities, meals, and sometimes hot showers, creating a comfortable yet rustic trekking experience.

6. Can I trek Manaslu Circuit solo?

No, solo trekking is not permitted on the Manaslu Circuit as it falls within a restricted area. Trekkers must be accompanied by a licensed guide and obtain the required permits.

7. What permits are required for the Manaslu Circuit Trek?

Three permits are needed:

  • Manaslu Restricted Area Permit (RAP)
  • Manaslu Conservation Area Project (MCAP) permit
  • Annapurna Conservation Area Project (ACAP) permit

8. How many hours will I trek each day?

Expect to trek for about 6-7 hours daily, depending on the altitude and terrain. Some days may be shorter or longer depending on acclimatization and the trail.

9. What should I pack for the Manaslu Circuit Trek?

Pack essential trekking gear, including warm clothing, a down jacket, trekking poles, sturdy boots, a first-aid kit, water purification tablets, and personal toiletries. TrekNomads will provide a detailed list upon registration.

10. What type of food is available during the trek?

The tea houses serve simple, nutritious meals such as dal bhat (lentils and rice), soups, noodles, and vegetables. Non-vegetarian options may be available at some places. Trekkers can choose meals from an open menu during their stay.

11. Is drinking water provided during the trek?

Yes, TrekNomads provides 2L of mineral water or hot water per trekker every day during the trekking period. You may also use a water purification system for tap or stream water to minimize plastic waste.

12. What is the altitude profile of this trek?

The trek starts at Soti Khola (730m) and reaches a maximum altitude of Larkya Pass (5,135m), offering breathtaking views of the Manaslu Range and other surrounding peaks.

13. Can I charge my electronic devices during the trek?

Yes, most tea houses provide charging facilities, but there may be a small fee. We recommend carrying a portable power bank for higher altitudes.

14. Is there internet or phone signal during the trek?

Wi-Fi is available in some tea houses, but it can be slow and unreliable, especially at higher altitudes. Nepal Telecom and Ncell SIM cards offer patchy coverage.

15. Do I need travel insurance for this trek?

Yes, travel insurance covering high-altitude trekking and helicopter evacuation is mandatory for the Manaslu Circuit Trek. TrekNomads includes insurance in the package.

16. What are the typical temperatures during the trek?

  • Minimum temperature: Can drop to -6°C to -10°C (21°F to 14°F) near Larkya Pass.
  • Maximum temperature: Around 15°C to 20°C (59°F to 68°F) in lower regions during the day.

17. What kind of fitness is required for this trek?

A high level of fitness is necessary due to the challenging terrain and altitude. Prior trekking experience at high altitudes is highly recommended.

18. Are there rest days during the trek?

Yes, Day 9 is an acclimatization day at Sama Gaon (3,530m). You can rest or take optional hikes to Manaslu Base Camp or Punggen Gompa to aid acclimatization.

19. Is altitude sickness a concern?

Yes, altitude sickness can be a risk above 3,000m. It’s essential to acclimatize properly, maintain a slow pace, and stay hydrated. TrekNomads guides are trained to monitor for Acute Mountain Sickness (AMS) symptoms.

20. What makes the Manaslu Circuit Trek unique?

This trek offers a serene, off-the-beaten-path adventure with fewer crowds, incredible Himalayan views, and the opportunity to explore Tibetan-influenced villages while crossing the stunning Larkya Pass.

Pickup
Location
Kathmandu, Nepal View on Map