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Overview

The Annapurna Circuit Trek with Tilicho Lake is an extraordinary journey through some of the most diverse and stunning landscapes in the Himalayas. This trek offers trekkers the opportunity to traverse the breathtaking Annapurna Conservation Area, explore the high-altitude Tilicho Lake (4,920m)—one of the highest lakes in the world—and cross the famous Thorong La Pass (5,416m), which provides panoramic views of the Annapurna and Dhaulagiri ranges.

This 16-day trek is a perfect blend of adventure, natural beauty, and cultural immersion. The trek begins with lush, subtropical forests and terraced farmlands, gradually transitioning into arid, alpine landscapes and snow-covered peaks. You'll pass through charming Himalayan villages, home to the Gurung, Magar, and Tibetan communities, where trekkers can experience the rich culture and traditions of the local people.

Flora and Fauna of the Annapurna Circuit

The Annapurna Conservation Area is the largest protected area in Nepal and is home to a diverse range of ecosystems, flora, and fauna.

Flora:

  • Subtropical Vegetation: The lower regions of the trek feature lush forests of rhododendron, oak, and bamboo, particularly around villages like Besi Sahar. In spring, the rhododendrons bloom in vibrant hues of red, pink, and white, creating a spectacular contrast with the surrounding mountains.
  • Alpine Meadows: As you ascend, the landscape changes to alpine meadows, where hardy shrubs and wildflowers dot the terrain. The higher altitudes are home to mosses and lichens, which survive in the harsh, cold environment.
  • Arid Terrain: In areas like Manang and Thorong La, you'll encounter a dry, rocky desert-like landscape, typical of the Tibetan Plateau, with sparse vegetation like juniper and small bushes.

Fauna:

  • Himalayan Tahr: These large, wild goats are often seen grazing on the steep slopes.
  • Musk Deer: Elusive and shy, these endangered animals can be spotted in forested areas.
  • Snow Leopard (rare): While extremely rare, the snow leopard roams the higher altitudes of the Annapurna region.
  • Langur Monkeys: Playful and curious, these monkeys are often seen swinging through the trees in the lower regions.
  • Birdlife: The region is home to a variety of bird species, including the Himalayan Monal, Griffon Vultures, Golden Eagles, and Himalayan Snowcocks.

Highlights of the Annapurna Circuit Trek with Tilicho Lake:

  • Tilicho Lake: Located at an altitude of 4,920m, this high-altitude glacial lake is one of the most striking natural wonders of the Himalayas. The trek to Tilicho Lake offers jaw-dropping views of Tilicho Peak, Annapurna, and Gangapurna.
  • Thorong La Pass: The highest point of the trek at 5,416m, Thorong La Pass offers breathtaking panoramic views of the Annapurna and Dhaulagiri mountain ranges. Crossing the pass is challenging but immensely rewarding.
  • Cultural Experience: The trek passes through traditional Gurung and Magar villages, where you’ll experience the unique Himalayan culture, Buddhist monasteries, and traditional Tibetan settlements.
  • Natural Hot Springs: After days of trekking, relax in the natural hot springs at Tatopani, a perfect way to rejuvenate your body and soul.

This trek is a fantastic option for adventurers looking to combine high-altitude trekking with cultural exploration and the chance to witness some of the Himalayas' most spectacular landscapes.

Fitness Criteria for the Annapurna Circuit Trek with Tilicho Lake:

This trek requires a good level of fitness to cope with long trekking days and high altitudes. To ensure that you're prepared, we ask that you meet one of the following fitness benchmarks:

  • 5K run in 35 minutes
  • Cycling 10 km in 40 minutes
  • Swimming 1 km in 40 minutes
  • Stair climbing 50 floors (10 floors up and down 5 times) in 30 minutes

Upon registering for the trek, you'll need to share proof of completing any of the above fitness criteria with your Trek Captain at least 30 days before departure.

If you're not currently following a fitness routine, we’ll provide you with a 4-month training regime designed to help you prepare. The training routine includes a mix of exercises focusing on endurance, strength, and cardio to ensure you’re physically ready for the trek. These exercises will target your upper body, core, lower body, shoulder strength, and improve your breathing pattern. The routine is structured to help you adjust to the challenges of trekking at higher altitudes.

This fitness program will not only help you get ready for the trek but will also instill a sense of fitness that can benefit your overall lifestyle. With consistent effort, you’ll be well-prepared for the journey ahead.

Important Note:

  • Trekkers who have previously trekked the same route or similar altitudes automatically qualify for this trek. However, they will still be required to submit a Medical Certificate and Indemnity Bond.
  • Trekkers who do not meet the fitness criteria must also submit a Medical Certificate and Indemnity Bond to confirm their participation.
  • Failure to submit the Medical Certificate and Indemnity Bond will result in disqualification from the trek.

Trek Insurance:

Trekking in the Himalayas comes with its own set of risks, and while adventure is thrilling, it's essential to be prepared for the unpredictable. To ensure your safety, we provide trek insurance as part of your trek inclusions. This covers medical emergencies, accidents, and evacuation, so you can focus on enjoying your trek without worry.

Risk and Liability:

While we strive to make your trek as smooth and enjoyable as possible, unforeseen circumstances such as landslides, floods, road blockages, flight cancellations, snowfall, or altitude sickness may affect the itinerary. TrekNomads will not be responsible for any such changes in the trek schedule due to these unavoidable situations, but we will do our best to manage the situation and ensure your safety.

15 Nights 16 Days 15 Mar, 29 Mar, 12 Apr, and more Pokhara
Itinerary
Day 1

Arrival in Kathmandu (1,400m)

Kathmandu
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Upon arrival at Tribhuvan International Airport in Kathmandu, you will be transferred to your hotel. Spend the day exploring the vibrant city, preparing for your Annapurna Circuit Trek. Overnight stay at a hotel.

  • Travel Distance: Airport to hotel (5-7 km)
  • Travel Duration: 30 minutes
Day 2

Drive from Kathmandu to Besi Sahar (760m)

Besisahar
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After breakfast, start your journey with a scenic drive from Kathmandu to Besi Sahar. The drive offers beautiful views of terraced fields, rivers, and villages. This is where your trekking adventure officially begins! Overnight stay at a lodge.

  • Travel Distance: 173 km
  • Travel Duration: 6-7 hours
Day 3

Drive to Pisang (3,190m) by 4WD Jeep

Pisang
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From Besi Sahar, take a thrilling 4WD Jeep ride to Pisang. You'll travel through rough, rugged terrain as the scenery transforms into lush forests and snow-capped mountains. This marks the start of the Annapurna Circuit trek in the higher altitude regions. Overnight stay at a lodge in Pisang.

  • Travel Distance: 70 km
  • Travel Duration: 6-7 hours
Day 4

Trek to Manang (3,540m)

Manang
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Begin your trek from Pisang to Manang, a beautiful village nestled in the Annapurna Conservation Area. The trail offers stunning views of Annapurna II, III, and IV, as well as Gangapurna. The route passes through small villages like Bhraka, rich in Tibetan culture. Overnight stay at a lodge.

  • Trek Distance: 15 km
  • Trek Duration: 6-7 hours
Day 5

Acclimatization Day in Manang (3,540m)

Manang
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Spend the day in Manang for essential acclimatization before continuing to higher altitudes. There are several options for short acclimatization hikes:

  • Visit Gangapurna Lake (3,540m): A short hike from the village takes you to the beautiful Gangapurna Lake, a glacial-fed lake with stunning turquoise waters. It’s a serene spot to enjoy views of Gangapurna Glacier and the surrounding peaks.

  • Optional Hike to Ice Lake (4,600m): For those looking for a more challenging acclimatization hike, you can trek up to Ice Lake or Kicho Tal, which sits at 4,600 meters (15,091 feet). The trek to Ice Lake or Kicho Tal offers breathtaking views of Annapurna III, Annapurna IV, Gangapurna, and Tilicho Peak. The hike is a bit steep but provides excellent altitude acclimatization while offering panoramic vistas.

After returning from your acclimatization hikes, spend the evening relaxing in Manang. You can also explore the village and visit the local monastery or the Manang Himalayan Rescue Association for additional altitude-related advice.

  • Hike to Gangapurna Lake Distance: 3 km (1-2 hours)
  • Optional Hike to Ice Lake or Kicho Tal Distance: 10 km round trip (6-7 hours)
Day 6

Trek to Shree Kharka (4,080m)

Shree Kharka
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Today’s trek takes you from Manang to Shree Kharka, a small settlement on the way to Tilicho Lake. You will experience dramatic landscape changes, from lush green forests to barren, rocky trails. The views of Tilicho Peak and the Annapurna Range are breathtaking. Overnight stay at a lodge.

  • Trek Distance: 8-10 km
  • Trek Duration: 4-5 hours
Day 7

Trek to Tilicho Base Camp (4,150m)

Tilicho Base Camp
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Trek from Shree Kharka to Tilicho Base Camp, the starting point for visiting Tilicho Lake. This part of the trail can be challenging, with narrow paths along the mountainside, but the stunning views make it all worthwhile. Overnight stay at a lodge.

  • Trek Distance: 6-7 km
  • Trek Duration: 4-5 hours
Day 8

Trek to Tilicho Lake (4,920m) and back to Shree Kharka (4,080m)

Tilicho Lake
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Begin an early morning trek to Tilicho Lake, one of the highest lakes in the world, situated at an altitude of 4,920 meters. After spending time at the lake, return to Shree Kharka for an overnight stay. The journey offers panoramic views of Tilicho Peak and surrounding mountains.

  • Trek Distance: 14-15 km
  • Trek Duration: 8-9 hours
Day 9

Trek to Letdar (4,250m)

Letdar
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From Shree Kharka, trek to Letdar, a key stop on the Annapurna Circuit leading to the Thorong La Pass. The trek will take you through alpine meadows and past yak pastures, with stunning views of the Annapurna range in the background. Overnight stay at a lodge.

  • Trek Distance: 10-11 km
  • Trek Duration: 5-6 hours
Day 10

Trek from Letdar (4,250m) to Thorong Phedi (4,420m) or Thorong Phedi High Camp (4,850m)

Thorong Phedi
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On Day 11, you will trek from Letdar to Thorong Phedi or, depending on weather conditions and how well-acclimatized the group feels, continue to Thorong Phedi High Camp. This is one of the most challenging yet crucial parts of the Annapurna Circuit Trek, as it leads to the base of the Thorong La Pass (5,416m), which will be crossed the following day.

Option 1: Letdar to Thorong Phedi (4,420m)

The trek from Letdar to Thorong Phedi is relatively short but involves ascending through rugged terrain, with loose rocks and steep sections. You will pass through alpine meadows, with breathtaking views of Gungang Himal and Mt. Syagang in the distance. The terrain can become steeper as you approach Thorong Phedi, which is the main stopping point before crossing the Thorong La Pass.

  • Trek Distance: 6-7 km
  • Trek Duration: 3-4 hours

Once at Thorong Phedi, trekkers usually rest and prepare for the challenging ascent to the Thorong La Pass early the next morning. Overnight stay at a lodge.

Option 2: Letdar to Thorong Phedi High Camp (4,850m)

For trekkers who feel well-acclimatized and prefer to shorten the ascent on the following day, there is an option to continue past Thorong Phedi to Thorong Phedi High Camp. This section of the trail is steeper and more difficult, but it will allow for a shorter trek over the Thorong La Pass the next morning. The climb up to High Camp can be demanding, with rocky switchbacks and a significant altitude gain, but it offers stunning views of the surrounding Himalayan peaks.

  • Trek Distance: 8 km
  • Trek Duration: 4-5 hours

At Thorong Phedi High Camp, the temperature drops significantly, and the air becomes thinner, but the advantage is that you will have a head start for crossing the pass the next day. Overnight stay at a lodge.

Day 11

Trek to Muktinath (3,800m) via Thorong-La Pass (5,416m)

Thorong-La Pass
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This is the most challenging yet rewarding day of the trek. Start early to cross the Thorong-La Pass (5,416m), the highest point of the trek. The pass offers spectacular views of the Dhaulagiri and Annapurna ranges. After crossing the pass, descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Overnight stay at a lodge.

  • Trek Distance: 16-18 km
  • Trek Duration: 8-10 hours
Day 12

Drive to Tatopani (1,200m), Visit Hot Springs

Tatopani
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After breakfast, drive from Muktinath to Tatopani, famous for its natural hot springs. Relax and soak your tired muscles in the hot springs. Overnight stay at a lodge in Tatopani.

  • Drive Distance: 70 km
  • Drive Duration: 5-6 hours
Day 13

Trek to Ghorepani (2,850m)

Ghorepani
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Trek from Tatopani to Ghorepani, passing through beautiful villages and lush forests. Ghorepani is a popular stop on the Annapurna Circuit, and it offers panoramic views of the surrounding mountains. Overnight stay at a lodge.

  • Trek Distance: 15 km
  • Trek Duration: 6-7 hours
Day 14

Early Morning Hike to Poon Hill (3,210m) and Trek to Ulleri, Drive to Pokhara

Poon Hill
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Wake up early to hike up to Poon Hill, one of the most famous viewpoints in the Annapurna region. After witnessing a breathtaking sunrise over the Himalayas, trek down to Ulleri and drive to Pokhara. Overnight stay at a hotel in Pokhara.

  • Trek Distance: 10-12 km
  • Trek Duration: 6-7 hours
  • Drive Distance: 35 km
  • Drive Duration: 2-3 hours
Day 15

Fly from Pokhara to Kathmandu

Kathmandu
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Take a scenic flight from Pokhara back to Kathmandu, where you can spend the rest of the day exploring the capital city or shopping for souvenirs. Overnight stay at a hotel.

  • Flight Duration: 25 minutes
Day 16

Final Departure

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You will be transferred to Tribhuvan International Airport (TIA) three hours before your flight schedule, marking the end of your unforgettable Tilicho Lake and Annapurna Circuit Trek adventure.

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Highlights
Highlights of the Trek
  • Tilicho Lake (4,920m): Trek to one of the world’s highest glacial lakes, surrounded by stunning mountain peaks.
  • Thorong La Pass (5,416m): Cross one of the highest trekking passes in the world, with panoramic Himalayan views.
  • Muktinath Temple (3,800m): Visit the sacred Muktinath Temple, a pilgrimage site revered by both Hindus and Buddhists.
  • Natural Hot Springs: Relax in the rejuvenating hot springs at Tatopani after days of trekking.
  • Poon Hill (3,210m): Hike to Poon Hill for a stunning sunrise view of the Annapurna and Dhaulagiri ranges.
  • Diverse Landscapes: Experience everything from lush forests to high-altitude deserts in the Annapurna region.
  • Cultural Immersion: Explore traditional Himalayan villages and experience Tibetan culture in Manang.
Inclusions
Inclusions & Exclusions

What is included in the tour

  • Airport pick-up and drop-off in a private vehicle
  • Pokhara to Kathmandu domestic airfare
  • Land transportation Kathmandu - Beshisahar in a Jeep or TT or Bus 
  • Beshisaher to Chame travel via local 4WD jeep 
  • Muktinath to Tatopani travel via local 4WD jeep
  • Transport in a private vehicle to and fro Ulleri / Nayapul and Pokhara 
  • 02 Nights accommodation at Kathmandu at a 4-star category hotel with breakfast on twin sharing basis
  • 02 Nights accommodation at Pokhara at a 4-star category hotel with breakfast on twin sharing basis
  • 12 Nights of accommodation at premium teahouses during the trek on twin sharing basis
  • Pick up and drop to and fro Ulleri / Nayapul and Pokhara
  • Accommodation with attached bathrooms wherever available during the trek
  • Three meals (Breakfast, Lunch, Dinner) a day during the trekking period (open menu to choose any one item per meal from the menu)
  • Three times regular tea or coffee in a day during the trekking period
  • 2 litres of mineral water or hot water during the trekking period
  • 13 days of trekking with an experienced, English-speaking and government-licensed trek guide and assistant trek guide
  • 1 porter for every 2 persons’ luggage (max 10-12 kgs per head allowed)
  • Insurance, meals, transportation daily salary of guide & porter
  • Annapurna Conservation Area Permit fee 
  • TIMS (Trekkers’ Information Management System)
  • Domestic airport taxes at Kathmandu and Pokhara
  • 3 litres oxygen cylinder with mask regulator for emergency (additional charge if used)
  • Pokhara sightseeing in a van and with a guide
  • Welcome dinner in Kathmandu
  • All government, local taxes and service charges
  • TrekNomads Fee, Trek Captain support and expertise
  • 15% discount coupon on Gokyo Trek Apparel and Gear
  • 10% discount coupon on Fast&Up products
  • 35% discount coupon on BMore products
  • Personalized Dri-Fit T-shirt
  • Expedition grade duffle bag
  • TrekNomads goodies

What is NOT included in the tour

  • International airfare
  • Nepal Visa fee
  • Lunch and dinner at Kathmandu and Pokhara
  • Any personal expense
  • Personal Adventure Insurance
  • Excess baggage charge(s), if it exceeds 15kg
  • Insurance Fee
  • Any type of soft drinks
  • Boiled hot water, shower, etc, during the trek 
  • Extra meals apart from inclusions
  • Tips to porters and guides (calculated per person at 10$ per day per person)
  • Any other activity such as Bungee Jumping/River Rafting
  • Helicopter fares
  • Extra days at the hotel in Kathmandu apart from the schedule
  • Any other expenses incurred apart from inclusions
  • All personal, medical, evacuation and emergency expenses like extra day stay out of itinerary, helicopter services and vehicle charges due to delays, landslides, evacuation
  • Expenses incurred for guide or porter during extra days stay, transport, flight, helicopter service, etc (divided amongst the group which utilises the services of guides/porters on extra days)
  • Unused days on the trek route, if returned early and breaking the itinerary for personal, medical or any other reasons, will not be refunded or adjusted
Type of Trek
Himalayan Treks, International Treks
Trek Gradient
Tough
Treknical Details

Altitude Map:

  • Kathmandu: 1,400 m (4,593 ft)
  • Besi Sahar: 760 m (2,493 ft)
  • Chame: 2,670 m (8,759 ft)
  • Pisang: 3,190 m (10,465 ft)
  • Manang: 3,540 m (11,614 ft)
  • Letdar: 4,250 m (13,943 ft)
  • Thorung Phedi: 4,420 m (14,501 ft)
  • Muktinath: 3,800 m (12,467 ft)
  • Kalopani: 2,530 m (8,300 ft)
  • Tatopani: 1,200 m (3,937 ft)
  • Ghorepani: 2,850 m (9,350 ft)
  • Thorung La: 5,416 m (17,769 ft)

Other Details:

  • Trek Gradient: Difficult
  • Trek Distance: 100+ Km
  • Assembling Point: Kathmandu
  • Trek Duration: 60 + hours
  • Average Temperature: 20°C to -10°C
  • Best Months to trek: April, May, October, November
FAQ's

FAQs for Annapurna Circuit Trek with Tilicho Lake – TrekNomads

1. What is the total duration of the Annapurna Circuit Trek with Tilicho Lake?
The trek spans 16 days, including arrival and departure days, with 12 days of trekking and exploration through the Annapurna Circuit and Tilicho Lake.

2. What is the highest altitude reached on this trek?
The highest point of the trek is at Thorong La Pass (5,416m). You will also visit Tilicho Lake at 4,920m, one of the highest lakes in the world.

3. How difficult is the Annapurna Circuit Trek with Tilicho Lake?
This is a moderately difficult trek, suitable for trekkers with good fitness levels. It involves long trekking days, steep ascents, and high-altitude terrain. Proper acclimatization is included to help trekkers adjust to the altitude.

4. What is the best time of year to do this trek?
The best times to trek the Annapurna Circuit are during the spring (March to May) and autumn (September to November) seasons, when the weather is clear, and the mountain views are most spectacular.

5. Do I need previous trekking experience to join this trek?
While previous trekking experience is not mandatory, it is recommended to have good physical fitness and endurance for this trek due to the high altitude and length of the trek. Completing the fitness criteria outlined by TrekNomads is required.

6. What fitness level is required for the trek?
Trekkers need to meet certain fitness criteria, such as running 5K in 35 minutes or cycling 10 km in 40 minutes, or swimming 1 km in 40 minutes. A fitness regime will be provided for those who are not already following one.

7. How long do we trek each day?
Daily trekking durations vary from 4 to 8 hours, depending on the day's itinerary and altitude. The longest trekking day is the crossing of Thorong La Pass, which takes around 8 to 10 hours.

8. What are the accommodation options during the trek?
Accommodation is provided in lodges or tea houses throughout the trek. The lodges are simple but comfortable, with basic amenities. In Kathmandu and Pokhara, you'll stay in hotels.

9. Is altitude sickness a concern on this trek?
Yes, altitude sickness is a possibility due to the high altitudes reached on this trek. TrekNomads includes acclimatization days, and your Trek Lead will monitor your health closely. You should also follow a proper fitness and acclimatization plan before and during the trek.

10. What is the temperature like during the trek?
Temperatures vary depending on the season and altitude. During the day, lower altitudes can range between 10°C to 20°C, while higher altitudes can drop to -5°C to -10°C at night, especially near Thorong La Pass and Tilicho Lake.

11. Will there be network connectivity during the trek?
There may be limited mobile network connectivity in some villages, but higher-altitude locations like Tilicho Base Camp and Thorong Phedi may not have a network. Some tea houses may offer Wi-Fi for a small fee.

12. Do I need to bring any special trekking equipment?
Yes, you will need appropriate trekking gear, including good-quality hiking boots, thermal layers, a down jacket, a sleeping bag (if necessary), and trekking poles. A detailed packing list will be provided by TrekNomads upon registration.

13. What type of food is available during the trek?
Meals during the trek are provided at the lodges and include nutritious options like dal bhat (rice and lentils), soups, noodles, pasta, and vegetables. You will have the flexibility to choose one item per meal from the open menu. During the trek, three meals a day will be served along with three servings of tea or coffee.

14. Is drinking water provided during the trek?
You Yes, 2 litres of mineral water or hot water will be provided daily during the trek as part of the package. To minimize plastic waste, we also encourage trekkers to bring a water purification system (such as tablets or a filter) to purify tap or stream water. Bottled water is available for purchase at some lodges as well. water.

15. Will there be porters to carry my luggage?
Yes, porters will be available to carry the majority of your gear (up to 10 kg per person). You will only need to carry a daypack with essentials like water, snacks, and a jacket.

16. Are there any cultural considerations we should be aware of during the trek?
Yes, the trek passes through traditional villages where respecting local customs is important. Always ask for permission before taking photographs of people, and dress modestly in villages and religious sites.

17. What happens if I am unable to complete the trek?
If for any reason you are unable to complete the trek due to illness or injury, TrekNomads will assist in arranging your safe descent and return to a lower altitude. Trek insurance covers medical evacuation if necessary.

18. Is trekking insurance required?
Yes, trekking insurance is mandatory for this trek. TrekNomads will assist you in buying trekking insurance covering accidents, medical emergencies, and helicopter evacuation if needed.

19. How do I register for this trek?
You can register for the Annapurna Circuit Trek with Tilicho Lake by visiting the TrekNomads website and completing the online registration form. Make sure to complete the fitness criteria and provide the necessary documentation.

20. Can I join this trek solo or with a group?
Yes, both solo trekkers and groups are welcome on this trek. Solo trekkers can join an existing group, making it a great opportunity to meet like-minded adventurers. You can also customise a private departure at your convenience. 

Pickup
Location
Pokhara, Nepal View on Map